@musclebymargo: The dragon flag isn’t just abs. Nobody tells you this: SQUEEZE YOUR GLUTES. That’s what made it click for me. Build it step by step. Comment “DRAGON” if you’re training this 🐉 #dragonflag #calisthenics #coreworkout #bodyweight #fitnessprogress

Margo McCullough

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Region: US

Monday 23 February 2026 20:38:28 GMT

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Comments

ThomasTardis :

I love the dragon flags try leg extensions while inverted or in a headstand

2026-03-04 22:03:27

XVI :

i can't save ittt

2026-05-15 14:40:00

Jacob :

that’s so impressive

2026-03-04 07:49:20

BIG Ash :

This hurt WATCHING

2026-04-23 16:41:08

joannkellymccullo :

wooza!

2026-02-23 21:12:20

Calistenia_irina :

💪💪💪

2026-02-24 14:50:12

Kalin :

@lex🦭 i think we were doing jt wrong

2026-05-05 14:36:47

sepp :

@yani @️

2026-05-18 11:10:19

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