@courthayes4: (Read first!) How & why this works 🌞👇🏼 This lymphatic drainage routine is a quick 2 minute practice that you can incorporate daily! Think of your lymphatic system as your body’s natural cleaning crew. 🧹 It’s a network of tiny vessels and lymph nodes that helps remove waste, toxins, and excess fluid from your tissues Lymphatic drainage work is a super beneficial tool to practice daily - we need to manually stimulate the lymphatic system (through work like the method I’m showing you here) because it doesn’t have a pump to move lymph fluid around itself. When it’s not functioning well, we can feel bloated, puffy, and just generally “off.” Also inflammation (which is often behind many chronic health issues) can become a big problem if the lymphatic system is sluggish. This is the one method I’ve been LOVING - it’s called the Big 6 Method - It’s a simple yet effective technique that focuses on six key areas of the body where lymph nodes are concentrated. By giving these spots a gentle massage, you can boost your lymphatic flow, helping your body detox naturally :) Super important to note for after ‼️ 👉🏼HYDRATE! Drink lots water after! 👉🏼Experiencing some mild detox symptoms after is normal! (it’s a normal immune system reaction of your body eliminating the toxins/waste that have been trapped in the lymph) The order shown: Collarbone Top of the neck, below jawline (C1/C2) Armpits Abdomen Groin Behind the Knees + followed by rebounding (I love going for walks after this too) Let me know if you try this out! 💛 ##lymphaticdrainagemassage #lymphaticdrainage #lymphaticmassage

Courtney Hayes

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Region: US

Monday 23 February 2026 22:06:06 GMT