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@mahmudjarkas1: أسماء الله الحسنى #رمضان 1990 الحلقة السادسة (المقسط الغني المغني) #صباح_فخري

Mahmud Jarkas
Mahmud Jarkas
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Monday 23 February 2026 22:35:45 GMT
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Day 3/365 🔥 Push-Up Challenge Today’s exercises: 1️⃣ Push-Ups — Chest 2️⃣ Triceps Push-Ups — Triceps 3️⃣ Back Push-Ups — Back 4️⃣ Diamond Push-Ups — Triceps 5️⃣ Arms Push-Ups — Arms 6️⃣ Shoulder Push-Ups — Shoulders Complete 10–15 reps of each exercise for 3 rounds. This workout targets your chest, triceps, back, arms and shoulders—no equipment needed! Save this workout and comment “DONE” when you finish! 🔥 #CoachKenny24 #365DayChallenge #PushUpChallenge #ChestWorkout
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