@charlesglassofficial: Dumbbell upright rows are all about targeting the medial delts while keeping tension where it belongs. Bring the elbows up with control, keep the weights close to your body, and stop where your shoulders stay safe and strong. It’s not about how heavy — it’s about how clean. Are you lifting the weight… or is the weight lifting you? 👀 #ShoulderDay #UprightRows #DumbbellWorkout #Delts #charlesglass

charlesglassofficial
charlesglassofficial
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Region: US
Tuesday 24 February 2026 18:34:00 GMT
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mrbriancdunn
Brian Dunn :
"all you're gonna do is lift it up"
2026-02-26 17:18:30
9
damianhutchinson5
Damian Hutchinson545 :
By rep five that fifteen pounds feels like a hundred and fifteen.
2026-02-27 20:21:30
5
adanebirhanu
adane birhanu :
amazing trainer
2026-02-28 08:29:12
1
deftonebaby
DeftoneBaby :
Does that also effect the traps?
2026-02-24 22:45:56
1
gym_protocol
Gym_protocol :
The burn is really 😂
2026-05-14 23:46:46
0
user1779924946791
carole :
How many kilos per hand ?
2026-04-27 17:21:40
0
andhikapandin
diople :
f
2026-03-04 12:20:36
0
andrew.rutten2
Andrew Shamus Rutten :
How special is it to be trained by the man Charles Glass #charlesglass 😁😎👍
2026-02-25 03:11:48
3
abed_0020
Abed_002 :
lebih baik dengan beban 12-15reps apa beban 15-20reps untuk pertumbuhan otot
2026-02-27 14:46:13
0
uzairchauhaan9894
MUHAMMAD UZAIR :
she is so pretty
2026-03-01 14:06:18
0
yzyeyzx
Gatdem :
girl name?
2026-02-27 03:33:32
0
pyayzawthein1
Pyay Zaw Thein :
🔥🔥🔥
2026-04-09 04:06:50
1
minlatt6
minlatt6 :
🥰🥰🥰
2026-03-19 02:15:26
1
whaite_
☝️ :
👍👍👍
2026-03-24 10:11:59
1
said.wac.wac88212
Said Wac wac88212 :
🥰🥰🥰
2026-02-27 20:20:04
2
mdismaildubaitv
Fitness 💪ISMAIL :
🥰🥰🥰
2026-03-01 22:39:22
1
snte549
snte🎶🎶 :
🔥🔥🔥
2026-02-26 17:01:00
1
somebody_h3r3
somebody_h3r3 🐉 :
🔥🔥
2026-02-25 09:47:59
1
yndira32
❣️❣️BLACKROSES❣️❣️ :
❣️❣️❣️
2026-04-02 19:32:38
0
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