@charlesglassofficial: Dumbbell upright rows are all about targeting the medial delts while keeping tension where it belongs. Bring the elbows up with control, keep the weights close to your body, and stop where your shoulders stay safe and strong. It’s not about how heavy — it’s about how clean. Are you lifting the weight… or is the weight lifting you? 👀 #ShoulderDay #UprightRows #DumbbellWorkout #Delts #charlesglass
charlesglassofficial
Region: US
Tuesday 24 February 2026 18:34:00 GMT
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Brian Dunn :
"all you're gonna do is lift it up"
2026-02-26 17:18:30
9
Damian Hutchinson545 :
By rep five that fifteen pounds feels like a hundred and fifteen.
2026-02-27 20:21:30
5
adane birhanu :
amazing trainer
2026-02-28 08:29:12
1
DeftoneBaby :
Does that also effect the traps?
2026-02-24 22:45:56
1
Gym_protocol :
The burn is really 😂
2026-05-14 23:46:46
0
carole :
How many kilos per hand ?
2026-04-27 17:21:40
0
diople :
f
2026-03-04 12:20:36
0
Andrew Shamus Rutten :
How special is it to be trained by the man Charles Glass #charlesglass 😁😎👍
2026-02-25 03:11:48
3
Abed_002 :
lebih baik dengan beban 12-15reps apa beban 15-20reps untuk pertumbuhan otot
2026-02-27 14:46:13
0
MUHAMMAD UZAIR :
she is so pretty
2026-03-01 14:06:18
0
Gatdem :
girl name?
2026-02-27 03:33:32
0
Pyay Zaw Thein :
🔥🔥🔥
2026-04-09 04:06:50
1
minlatt6 :
🥰🥰🥰
2026-03-19 02:15:26
1
☝️ :
👍👍👍
2026-03-24 10:11:59
1
Said Wac wac88212 :
🥰🥰🥰
2026-02-27 20:20:04
2
Fitness 💪ISMAIL :
🥰🥰🥰
2026-03-01 22:39:22
1
snte🎶🎶 :
🔥🔥🔥
2026-02-26 17:01:00
1
somebody_h3r3 🐉 :
🔥🔥
2026-02-25 09:47:59
1
❣️❣️BLACKROSES❣️❣️ :
❣️❣️❣️
2026-04-02 19:32:38
0
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