@charlesglassofficial: Lower abs don’t just happen — you have to target them. 🔥 Focus on movements that bring the hips up and keep constant tension on the core. Slow, controlled reps and a hard squeeze at the bottom will light up the lower abs and build that deep, defined look. No swinging, no momentum — just pure contraction. Are you actually training your abs… or just going through the motions? 👀 #LowerAbs #CoreTraining #AbsWorkout #Bodybuilding #charlesglass

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Saturday 28 February 2026 18:37:00 GMT