@the.approachable: Chia pudding doesn’t have to be a wellness cliché. It’s one of those simple foods that actually earns its reputation. Two tablespoons of chia seeds provide around 10g of fibre — mostly soluble fibre — which helps: • support bowel regularity • feed beneficial gut bacteria • produce short-chain fatty acids like butyrate • support fullness between meals Add milk + yoghurt and suddenly you’ve got protein, calcium and staying power too. This isn’t about “superfoods.” It’s about small, consistent choices that support your body long term. No detox. No restriction. Just fibre most Australians aren’t getting enough of. Save this for busy mornings 🤍 #approachabledietitian #australiandietitian #gentlenutrition #guthealth #fibreintake

The Approachable Dietitian

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Region: AU

Monday 23 February 2026 23:10:04 GMT