@wellnesswithkasey: It offers the folllwing benefits to the sensory systems and nervous system: Reduces overall sensory load Supports parasympathetic activation Gives the visual system a break (that is often overstimulated) Decreases hypervigilance Enhances interoceptive awareness Supports circadian rhythm regulation Improves sensory integration Lowers overall arousal before bed Can reduce unconscious muscle guarding Creates rhythmic, predictable sensory input Promotes natural melatonin release Supports faster sleep onset Reduces stress physiology Enhances sensory awareness Decreases cognitive overactivity Improves sleep quality over time Encourages vagal tone Reinforces a consistent wind-down cue #nervoussystem #darkshower

Kasey | The Nervous System OT

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Monday 23 February 2026 23:35:55 GMT