@sarah.shephard: Every session in the gym is a chance to build a stronger, faster, sharper version of yourself for when you step back onto the mats. 5 exercises to save + try: 1) Med ball throw variations 2) Bulgarian split jumps 3) Landmine press variations 4) SL hip thrusts w/ knee drive 5) Plyo pushup variations P.S. If you wanna train like a fighter in and out of the gym, my Combat Conditioning 2.0 program officially kicks off March 3rd. Link in my bio to join or comment “COMBAT” and I’ll send you it! Let’s get to work🥊💪🏼 #athleticperformance #kickboxing #muaythaitraining #trainlikeanathlete #explosivetraining