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@bibi_oisha_25: #кудаки ширин

биби Оиша
биби Оиша
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Tuesday 24 February 2026 00:53:18 GMT
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user4dhnqxwzo8
кохри.рахмонали :
чочони.бобош.умратон.дарозу.орзуву.хавасхои.падармодар.насибашон.бошад🤲🤲
2026-02-28 02:05:09
0
user4911121502404
оооооооо :
чонча 😊😃
2026-07-01 04:27:05
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user2763474426550
СУМАЯ.02 :
😂😂😂
2026-03-04 10:33:25
0
jamilanazarova6
maryam :
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2026-02-24 17:47:46
0
tj010546
муродtj :
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2026-02-25 04:38:28
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user6327555681020
user6327555681020 :
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2026-02-25 04:13:57
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jamilanazarova6
maryam :
🥰🥰🥰
2026-02-24 17:47:49
0
user3757748861851
Саидов Сафарали :
❤️❤️❤️
2026-02-26 06:59:26
0
parvizgulmatov1
Парвиз Гулматова :
❤️❤️❤️
2026-02-24 14:41:49
0
usmon3456
насридинов Рустам :
💯💯💯
2026-02-24 08:22:07
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user1345495627861
мустафо :
👍👍👍
2026-02-24 04:11:14
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tiktok.comkhayrul11
🦁🦁🦁 :
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2026-02-24 03:14:38
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user8330822190061
Мехроб Дили 💔💔💔 :
🥰🥰🥰
2026-02-24 01:37:22
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nuriksuitonov03
🫵👍 НУРИК 0101 🫵👌 :
👍👍👍
2026-02-24 01:15:28
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vohid7474
хадисхо :
🥰
2026-06-25 18:13:30
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A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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