@nasildovusursun: 🥊Self-Defense Boxing Program 💥 Warm-up: 5 min mobility + light bounce 🏋️ Shadowboxing: 3 rounds (distance control + guard focus) 🤛 Footwork: 2 rounds (angles + quick exits) ⚡ Combo Drill: 2 rounds (jab–cross + move out) 💪 Strength: Push-ups + core stability (3 sets) 🔥 Final Round: 1 round controlled high-intensity punches — This video is for educational purposes only. — #boxingtraining #boxingworkout #boxingnews #boxinglife #boxing

Erkan Güzel

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Tuesday 24 February 2026 00:56:21 GMT