@aidenprentice: S1 E8 of the Working Man’s Meal Prep, where I show you how to make high protein meal prep simple. This week we are making: Breakfast - Cottage Cheese Egg Bake ($15.50) Servings: 6 (~$2.60/serving) Per Serving: 480kcal, 42g protein, 25g carbs, 22g fat Ingredients: 12 eggs 3c 2% cottage cheese 1.5c shredded parmesan 1 bag fire roasted peppers & onions 3/4c flour 1 bag frozen spinach Salt & Pepper Instructions: Cover and bake @ ~400F for 1hr 15min. Uncover and cook until firm / cooked through. Lunch - Southwest Chicken Dip ($30) Servings: 8 (~$3.75/serving) Per Serving: 430kcal, 60g protein, 26g carbs, 6g fat Ingredients: 3x bell peppers 2 cups nonfat Greek yogurt (plain) 2 cans corn 2 cans black beans 42 oz cooked chicken breast (cut up) 2 limes Garlic powder Onion powder Chili powder Paprika Salt & Pepper Instructions: Wash bell peppers, dice, and put in large bowl. Mix all ingredients in bowl, season to liking, and enjoy! Dinner - Ground Turkey Zucchini Casserole ($55 total) Servings: 10 (~$5.50/serving) Ingredients: 2lbs 98% lean ground turkey 2lbs 93% lean ground turkey 1 yellow onion 7-8 medium sized squash/zucchini 1 large can crushed tomatoes 3 cups low fat mozzarella cheese Garlic powder Onion powder Italian seasoning Salt & pepper Instructions: Dice onion. Sauté the onion and cook ground turkey in pan until cooked through, and season with the seasonings listed above. Slice zucchini/squash into thin slices, and line the bottom of a large casserole dish until covered. Then layer ground turkey, mozzarella, crushed tomatoes, more zucchini/squash, more ground turkey, more mozzarella. Put in over at 420F until squash is cooked through and cheese is melted (~30 min). TOTAL COST = $100.50 AVG COST PER SERVING = $4.19 #workingmansmealprep #mealprep #marathontraining #runner #hybridmealprep

Aiden Prentice | Fitness

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Tuesday 24 February 2026 01:47:52 GMT