@jason.syn: 3 exercises to help you stay steadier on snow: build stability, improve control, and feel more confident with each step. Save this before your next snowy walk. #jasonsyn #snow #balance #blizzard #yoga
Ok. I’m gunna pretend u r my new best friend. After chemo and radiation to the hip /groin area in 2011 no one told me about the devastating effects that would consume my life a decade later. I will try to be diligent in following you and working through your exercises. I went from working out 3-5 times a week for 20+ years to barely being able to cook a meal without pain. Let’s go!
2026-02-24 15:37:22
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melidagomez26 :
Warrior Pose prep...
2026-07-01 11:02:50
2
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