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@fernando.martins997:

Fernando Martins Rocha
Fernando Martins Rocha
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Tuesday 24 February 2026 02:41:23 GMT
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🔥 TRAP DAY — BUILD A STRONGER UPPER BODY! 💪 Want bigger traps, a stronger upper back, and a more powerful physique? Add these 6 exercises to your workout! 🏋️‍♂️ 💪 6 TRAP DAY EXERCISES 1️⃣ Dumbbell Shrugs — Upper traps 2️⃣ Barbell Shrugs — Trap strength 3️⃣ Face Pulls — Rear delts & upper back 4️⃣ Upright Rows — Traps & shoulders 5️⃣ Reverse Flyes — Rear delts & mid traps 6️⃣ Barbell Rows — Mid traps & back 🔥 Focus on controlled reps and proper form. 💯 Stay consistent. Keep getting stronger! 📌 Save this carousel for your next workout. 💬 Which exercise is your favorite? Comment below! 👇 #TrapDay #TrapWorkout #Trapezius #UpperBackWorkout #Shrugs
🔥 TRAP DAY — BUILD A STRONGER UPPER BODY! 💪 Want bigger traps, a stronger upper back, and a more powerful physique? Add these 6 exercises to your workout! 🏋️‍♂️ 💪 6 TRAP DAY EXERCISES 1️⃣ Dumbbell Shrugs — Upper traps 2️⃣ Barbell Shrugs — Trap strength 3️⃣ Face Pulls — Rear delts & upper back 4️⃣ Upright Rows — Traps & shoulders 5️⃣ Reverse Flyes — Rear delts & mid traps 6️⃣ Barbell Rows — Mid traps & back 🔥 Focus on controlled reps and proper form. 💯 Stay consistent. Keep getting stronger! 📌 Save this carousel for your next workout. 💬 Which exercise is your favorite? Comment below! 👇 #TrapDay #TrapWorkout #Trapezius #UpperBackWorkout #Shrugs
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