@nga.lisa78: Viên uống bổ gan Halagib#ngalisa #xuhuongtiktok #viral #halagi #yeubanthan

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Tuesday 24 February 2026 02:49:22 GMT

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Nga Pháp phục&áo dài :

Đã mua dùng rất tốt ạ

2026-02-24 02:56:56

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Ngalisashop🎀 :

Dùng tốt nha

2026-02-24 04:48:49

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Nga lisa88 :

Đã mua

2026-02-24 07:32:59

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Why does the rotator cuff get injured? To raise your arm, the deltoid muscle needs to engage. It's well-suited for this task, but as it works, it rolls the head of the humerus upward. In a healthy shoulder, this upward roll is balanced by muscles that insert near the head of the humerus from below, such as the subscapularis and teres minor. However, if these muscles don't engage properly, the humerus head will roll upward, reducing the space available for the supraspinatus tendon to slide under the acromion. This increased friction weakens the tendon over time leading to injury. Find a way to activate the subscapularis and teres minor while raising your arms and your rotator cuff will heal naturally. #anatomy #shoulders #shoulderpain #biomechanics #rotatorcuff #rotatorcuffinjury

Why does the rotator cuff get injured? To raise your arm, the deltoid muscle needs to engage. It's well-suited for this task, but as it works, it rolls the head of the humerus upward. In a healthy shoulder, this upward roll is balanced by muscles that insert near the head of the humerus from below, such as the subscapularis and teres minor. However, if these muscles don't engage properly, the humerus head will roll upward, reducing the space available for the supraspinatus tendon to slide under the acromion. This increased friction weakens the tendon over time leading to injury. Find a way to activate the subscapularis and teres minor while raising your arms and your rotator cuff will heal naturally. #anatomy #shoulders #shoulderpain #biomechanics #rotatorcuff #rotatorcuffinjury

እንኳን ለጾመ ፍልሰታ በሰላም አደረሳችሁ #zegiorgis #fyp #ጾመ_ፍልሰታ #ፍልሰታለማርያም

እንኳን ለጾመ ፍልሰታ በሰላም አደረሳችሁ #zegiorgis #fyp #ጾመ_ፍልሰታ #ፍልሰታለማርያም

Pumpkin Spice Cinnamon Rolls 🎃🤎 Dough: * ½ cup (120 ml) warm milk * 3½ tbsp (44 g) granulated sugar * 2¼ tsp (7 g) active dry yeast * 5 tbsp (70 g) unsalted butter, melted * ¼ cup (60 g) pumpkin puree * 1 large egg + 1 large egg yolk, room temperature * 1 tsp (5 ml) vanilla extract * 1½ tsp pumpkin pie spice * 3 cups (360 g) all-purpose flour * ¼ tsp salt Filling: * ½ cup (113 g) unsalted butter, softened * 1 cup (200 g) brown sugar * 2 tbsp cinnamon * 1 tsp pumpkin pie spice * Pinch of salt Cream Cheese Frosting: * 4 oz (113 g) cream cheese, softened * ¼ cup (57 g) unsalted butter, softened * 1½ cups (180 g) powdered sugar * 1 tsp vanilla extract * 1–2 tbsp (15–30 ml) milk, if needed Instructions: In a large bowl, combine the warm milk, sugar, and yeast and let sit for 5–10 minutes until foamy. Whisk in the melted butter, pumpkin puree, egg, egg yolk, vanilla, and pumpkin pie spice, then add the flour and salt and mix until a dough forms. Knead for 8–10 minutes until smooth and elastic, adding 1 tablespoon (about 8 g) of flour at a time if needed, up to 3–4 tablespoons, until the dough is soft and slightly tacky. Place the dough in a greased bowl, cover, and let rise for 1–1½ hours or until doubled in size in a warm area. Meanwhile, mix together the softened butter, brown sugar, cinnamon, pumpkin pie spice, and salt for the filling. Roll the risen dough into a rectangle, spread the filling evenly over the top, tightly roll it into a log, and slice into 8 rolls. Arrange the rolls in a greased 9×13-inch baking dish, cover, and let rise for another 30–45 minutes until puffy in warm area . Bake at 350°F (175°C) for 25–30 minutes, until lightly golden. While the rolls cool slightly, beat together the cream cheese, butter, powdered sugar, vanilla, and milk until smooth, then spread the frosting over the warm cinnamon rolls and enjoy #fall #fallbaking #cinnamonroll #pumpkinspice #pumpkinseason

Pumpkin Spice Cinnamon Rolls 🎃🤎 Dough: * ½ cup (120 ml) warm milk * 3½ tbsp (44 g) granulated sugar * 2¼ tsp (7 g) active dry yeast * 5 tbsp (70 g) unsalted butter, melted * ¼ cup (60 g) pumpkin puree * 1 large egg + 1 large egg yolk, room temperature * 1 tsp (5 ml) vanilla extract * 1½ tsp pumpkin pie spice * 3 cups (360 g) all-purpose flour * ¼ tsp salt Filling: * ½ cup (113 g) unsalted butter, softened * 1 cup (200 g) brown sugar * 2 tbsp cinnamon * 1 tsp pumpkin pie spice * Pinch of salt Cream Cheese Frosting: * 4 oz (113 g) cream cheese, softened * ¼ cup (57 g) unsalted butter, softened * 1½ cups (180 g) powdered sugar * 1 tsp vanilla extract * 1–2 tbsp (15–30 ml) milk, if needed Instructions: In a large bowl, combine the warm milk, sugar, and yeast and let sit for 5–10 minutes until foamy. Whisk in the melted butter, pumpkin puree, egg, egg yolk, vanilla, and pumpkin pie spice, then add the flour and salt and mix until a dough forms. Knead for 8–10 minutes until smooth and elastic, adding 1 tablespoon (about 8 g) of flour at a time if needed, up to 3–4 tablespoons, until the dough is soft and slightly tacky. Place the dough in a greased bowl, cover, and let rise for 1–1½ hours or until doubled in size in a warm area. Meanwhile, mix together the softened butter, brown sugar, cinnamon, pumpkin pie spice, and salt for the filling. Roll the risen dough into a rectangle, spread the filling evenly over the top, tightly roll it into a log, and slice into 8 rolls. Arrange the rolls in a greased 9×13-inch baking dish, cover, and let rise for another 30–45 minutes until puffy in warm area . Bake at 350°F (175°C) for 25–30 minutes, until lightly golden. While the rolls cool slightly, beat together the cream cheese, butter, powdered sugar, vanilla, and milk until smooth, then spread the frosting over the warm cinnamon rolls and enjoy #fall #fallbaking #cinnamonroll #pumpkinspice #pumpkinseason

ใจบราซิล

ใจบราซิล

Tracey Emin, ‘A Second Life’ is Tate Modern’s newest exhibition celebrating the amazing work of world renowned artist Dame Tracey Emin, on at Tate Modern in London until 31st August, spanning over 40 years of her art including her seminal installation ‘My Bed’. I’ve always been interested in Tracey Emin’s art, her work has always been divisive and deeply personal, and I love that she’s from Margate in Kent. If you’ve been to St Pancras International Station you might have spotted her neon sculpture ‘I Want My Time With You’ beneath the clock. What do you think of her artwork? #whatsonlondon #traceyemin #artinlondon #thisislondon #southbank @Tate

Tracey Emin, ‘A Second Life’ is Tate Modern’s newest exhibition celebrating the amazing work of world renowned artist Dame Tracey Emin, on at Tate Modern in London until 31st August, spanning over 40 years of her art including her seminal installation ‘My Bed’. I’ve always been interested in Tracey Emin’s art, her work has always been divisive and deeply personal, and I love that she’s from Margate in Kent. If you’ve been to St Pancras International Station you might have spotted her neon sculpture ‘I Want My Time With You’ beneath the clock. What do you think of her artwork? #whatsonlondon #traceyemin #artinlondon #thisislondon #southbank @Tate

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