@moving.miles: If I was coaching a beginner cyclist, I’d tell them this: 1️⃣ Slow down. Your aerobic base is everything. Speed comes later. 2️⃣ Master your gears. If you’re grinding, you’re wasting energy. 3️⃣ Fuel the work. Over 60 minutes? Eat. Under-fuelled rides kill progress. 4️⃣ Smooth cadence wins. Efficiency > ego. 5️⃣ Ride consistently. 2–3 focused rides a week beats one “epic” sufferfest. 6️⃣ Build endurance before intensity. You don’t need intervals yet. You need time in the saddle. 7️⃣ Enjoy it. Cycling isn’t punishment. It’s freedom. Most people fail because they chase intensity. The ones who improve build foundations. Train smart. Stay patient. Become dangerous. 💪🚴‍♂️ #cycling #fyp #hybrid #athlete #motivation

Alby :

Should I get a Java road bike or a hiland road bike ???

KD :

I'm getting my first road bike next week. Can't wait!

Sanne :

Guys, help me which bike is good for a beginner and is not too expensive?

DD~Superglenn :

is a BMX a good starter BIKE?

shingiechipuka :

i live in a country with not so good potholed roads, a few better highways and dusty road what type of bike do you recommend?

morganlloyd771 :

Is this overkill for a first bike? I know it’s pricey (comparatively) for a first, but I tried it out and loved it. According to the guy in the shop it’s a great all rounder and easily upgradable, and means I won’t want to buy a new bike in a years time if I really love the sport. Just unsure whether it’s just a sales assistant trying to make a sale though.. any advice welcome!

ProchyMoree :

good first bike?

zerrkfjf :

What are those dt swiss wheelsv

Smart Darts :

First bike🔥

aminebuendia0 :

But a performant and high quality bike material plays a big role without a hight performant bike you can't do that

cyberleek20020 :

For 120kg is this nothing Right

Mimi :

Cycling >>>

￴ ￴ ￴ ￴ ￴ ￴Chiusooy>< :

what does cadence mean?

luigi.Tilburg :

Thanks for the tips!!!

Galaxdräparen :

Daniel.RoadToTri :

What’s a good starter bike to used for commuting to work and training?

Chris P Bacon :

got my bike last week. My longest ride last week was 160km with 2-4.0 gradient. I conquered it.

KD :

Great post!

Bjork Tune :

magastos talaga mag bike hay naku,

Baye Cheikh 🚴🏉🎱🇸🇳 :

🥰

M :

The 25th Trip

ayana635 :

What do you typically eat after the ride

W.V.O. :

thanks 👌✌

Javier Briones :

How much should i fuel over 60 min? I have a running background, so i tipically consume a gel every 40 +/- minutes (in trainings, on races its much more)

ru_haul :

got this for $200 it it worth upgrading