@jpgcoaching: #duet with @Julia Ernst additionally you can do it unilaterally and hold a pvc pipe or upright bench to help stabilize. You can also do them in the smith machine or take it a step further and just do unilateral leg press. 6 new programs just dropped for the new meso of Titan Build and Glute maxxed 3, 4 & 5 day training teams. This is one you don’t want to miss. Titan build is prioritizing Arms & Legs and Glute Maxxed is prioritizing Glutes, Hams and Core. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! #legday #legs #gluteworkout #glutes

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Tuesday 24 February 2026 07:23:15 GMT