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@apkamuaalij: Low energy during fasting? Headaches by afternoon? 😩 It’s not the fast — it’s your food choices. In Sehatmand Ramadan – Episode 1, we reveal: 🥗 What to eat at Sehri for steady energy 💧 How to prevent dehydration 🍽️ Smart Iftar swaps 🔥 How to avoid acidity & crashes Start your Ramadan strong with science-backed nutrition tips for healthier fasting 🌙 Watch till the end & save this for Ramadan! #SehatmandRamadan #RamadanHealth #FastingTips #HealthySehri

Apka Muaalij
Apka Muaalij
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Region: PK
Tuesday 24 February 2026 10:26:33 GMT
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