@osheafit: Train your back with flexion. It’s been drilled into our heads that we need to maintain a neutral spine with every lift. This is NOT functional. Virtually every sport requires spinal flexion and explosion from that position. Jefferson curls help train the spinal erectors to do this movement under load. *would not recommend for serious back injuries like diagnosed disc herniations and nerve impingements* #jeffersoncurl #spinalhealth #backtraining #mobilitytraining #strengthtraining

Funny_cats_29 :

Inmportant to train the pancake stretch first to make sure ur hips are loose and strong

Neil Shah :

Man in the back repping those squats out

oTOYOTo :

Tried these extremely light a while back, immediately decided that it isn’t for me and while everyone’s free to do as they please, I’m skeptical that it’s for anyone to be perfectly honest.

errrickjames444 :

Dude behind you hittin 315 droppin lower than a 64 on Hollywood blvd [Fire]

Asher Crosbie :

The only reason people get injured doing this is from egolifting and bad form this exercise is great

stphy_b :

I gotta say I’m afraid of curving the spine with this movement. Wouldn’t it be safer to just keep your spine as aligned as you can throughout?

PeruanoDTX :

My spine surgeon would like to have a word with you😂

JT :

Do You come back up using your hips or your back?

Thatonelan3 :

can this be done with dumbbells? or does it have to be a bar?

user7645782682952 :

Any tips on how to perform the lift at the bottom without having some good hamstring flexibility?

guapo :

Nike makes weights? I didnt know

lucienda :

start without weight or with very very very small weight

homefortwo :

Is there a way to do these with dumbbells?

Lil_tweaker23 :

How many sets and reps

abraham🇵🇭 :

how do yall not get your elbow crease not bruised up holding the barbell like that?

Cheyenne Wilcke :

Is this recommended for someone with a pre-existing back injury? Specifically bulged discs

xdach :

C_21 :

How many sets and reps?

Nars :

legs dont need to be locked straight?

glorp :

Should my knees be locked straight?

Plormby :

This would be good to get my hips to make that full rotation for once

Goblin_King :

I have a feeling that this would feel really good on my back.

One and Only :

I’ve got a new gym goal

Kristian Scott :

My erectors??😭

Native Texans :

horrible exercise.