@15quiteria:

15quiteria

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Region: MZ

Tuesday 24 February 2026 12:58:38 GMT

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Comments

Kudzi🤍🦋🏳️‍🌈 :

As tranças então 💔😅😹

2026-02-25 20:06:45

22

Niyouki Alexandre :

Quando viralizar me avisem 😁😁😁

2026-02-24 13:00:25

19

influêncie :

se vilarizar peço pra me informar,a pessoa que fica a me ignorar

2026-02-24 13:05:23

19

@Enia776🫦🫦 :

Quitéria a tua música já tá disponível???

2026-02-24 13:06:43

10

Macabeça :

Os fans querem saber qual é ésse tipo de tranças

2026-02-28 19:24:46

3

Edy Dress Fashion* 🛍️ :

Good quality

2026-02-24 20:38:29

1

Elaine de Oliveira :

tipo assim:😳

2026-02-27 18:54:13

1

Lucinda :

Bonita

2026-02-25 09:42:18

2

Edgar :

Quiteriaa você está bonita ❤️

2026-02-25 17:34:39

1

Alcides Arnaldo :

não

2026-03-02 16:09:45

1

Delícias de Sabores :

maravilhoso

2026-03-01 07:54:43

1

🌸!🌊 :

socorro 😂

2026-03-01 22:30:53

1

Principe Jonh😌 :

Olá minha linda querida... tudo bém contigo!!!

2026-03-18 16:19:15

1

@Valquira_Alberto🫦🍯🥥 :

Primeira a comentar, peço pra me seguires, eu sempre peço mais não me seguis

2026-02-24 13:01:12

4

Bäby SmålL ll :

mor🥰

2026-02-25 12:42:19

1

St4r_Thaynara🦋˖°𓇼🌊⋆🐚 :

Eeeehhh manaa😂

2026-02-24 21:10:44

2

Mayla :

Eu tentando entender o vídeo

2026-04-19 19:32:27

1

Mena nenny💨 :

Best tens que dançar bem da próxima vez ❤❤🔥😅

2026-03-18 17:20:06

1

Miguel ĴŠ :

wau

2026-02-24 15:54:25

1

nic_ 123 :

yh queen 👑❤️

2026-02-24 16:33:27

1

wc🎀 :

linda ☺️

2026-02-24 14:04:08

1

Edna :

gostei 😄

2026-04-22 11:43:52

0

Nane Fox :

gostei das tranças

2026-04-27 03:07:17

0

Laila Leonardo Guambe :

não gostei

2026-04-26 18:49:40

0

Anito Suliha :

Tudo bem

2026-05-09 13:03:03

0

To see more videos from user @15quiteria, please go to the Tikwm homepage.

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MUMMA STOP. BREATHE WITH ME 😱🚨🤰 🛑 DON'T DO THIS COBRA IN PREGNANCY ❌ THIS

MUMMA STOP. BREATHE WITH ME 😱🚨🤰 🛑 DON'T DO THIS COBRA IN PREGNANCY ❌ THIS "DEEP COBRA" MISTAKE IS STRESSING YOUR BACK + BELLY + CHEST 😭💔 🌍 FOR EVERY UK MUM + WORLDWIDE MUM WHO WANTS SAFE RELIEF 🇬🇧🇺🇸🇨🇦🇺🇮🇳🇵🇰 🌍 SHARE THIS NOW. PROTECT THE BUMP + YOUR BODY 👇👇 *PREGNANCY SAFETY SERIES – "STRETCH WITH LOVE" EDITION* 📢 NHS + WHO + PRENATAL PHYSIO + YOGA THERAPIST APPROVED 📢 *Written by Drs + Midwives who care for you like family* 🤰 2ND + 3RD TRIMESTER MUMS 16+ WEEKS 🤰🤰 BACK PAIN? CHEST TIGHTNESS? POSTURE HURTING? FEELING HEAVY? COME STRETCH WITH ME 💕 THE WAY YOU OPEN YOUR CHEST MATTERS SO MUCH ❌ 👀 FIRST: THE WRONG WAY - "DEEP COBRA FOR EVERYONE ELSE" ❌👀 *INCORRECT: UNSUPPORTED COBRA STRETCH* *"Deep Back Bend + No Support" = HIGH STRESS RISK* Baby and I feel what happens when you push too high: 1. *NECK COMPRESSION* 💀 = Head thrown back. Cervical spine gets pinched. Headaches + dizziness follow. 2. *LUMBAR OVERLOAD* 💀 = Lower back arches too deep. Discs + nerves get irritated. Pain lasts for days. 3. *ABDOMINAL STRESS ZONE* 💀 = Belly gets pulled + pressed into the floor. Less space for baby. Blood flow can slow. 4. *JOINT STRAIN* 💀 = Wrists + elbows + shoulders take all the weight. Inflammation increases. 5. *CHEST TENSION* 💀 = Breasts + ribs get pulled down hard. No support = more discomfort + back pain. 6. *BREATHING SHALLOW* 💀 = Rib cage collapses. Less oxygen for you + baby. Top Prenatal Physios whisper: "Don't arch to prove strength. Support yourself to heal" ❌😭 Feeling sharp pain, pulling in belly, dizzy, or baby moving less? That's your body saying "Mumma, give me support." ✅ NOW: THE LOVING WAY - "SUPPORTED COBRA STRETCH" ✅✅ *SAFE: GENTLE CHEST OPENER WITH BLOCKS* *"Supported + Gentle + Aligned" = LOVE LANGUAGE FOR YOUR BODY* This is how NHS, WHO + Prenatal Yoga teachers show us to care for you: Here is WHY the supported stretch feels like heaven: 1. *SUPPORTED CHEST + POSTURE* ✅ = Blocks under hands. Less strain on shoulders + upper back 💚 2. *GENTLE SPINE EXTENSION* ✅ = Back lengthens, not crunches. Discs get space, not pressure. 3. *NEUTRAL NECK ALIGNMENT* ✅ = Look forward, not up. Neck stays long + calm. 4. *BALANCED PELVIS* ✅ = Hips stay grounded. No twisting or pulling on belly. 5. *SAFE ABDOMINAL SPACE* ✅ = Belly stays soft, not pressed. Room for baby to be comfy. 6. *BETTER BREATHING* ✅ = Chest opens gently. More oxygen for you + baby. Less chest tightness. 7. *REDUCED BACK PAIN* ✅ = Stretch hits upper back. Relief, not strain. 8. *CALM NERVOUS SYSTEM* ✅ = Supported pose = body relaxes. Anxiety melts. Result? Less pain. Better posture. Easier breathing. A calmer mum = a calmer baby 💚💚 📌 MUM TIP: "THE 3 MINUTE SAFE CHEST OPENER" 📌📌 Do this when back pain + slouching hits: 1. Grab 2 yoga blocks or thick books + 1 pillow 2. Lie on belly with pillow under hips/belly for space. Knees hip-width 3. Place blocks under hands. Elbows soft, not locked 4. Inhale + lift chest 2-3 inches ONLY. Look forward, not up 5. Shoulders down, away from ears. Melt into support 6. Hold 20-30 seconds. Breathe into your upper back 7. Exhale + lower slowly. Rest forehead on pillow. Repeat 2 times 8. PRO TIP: Wear a supportive maternity bra during day for comfort 9. PRO TIP 2: Do this after feeding sessions to undo slouching #PregnancySafety #MumToBe #ThirdTrimester #PregnancyTips #momtok

Replying to @sanjida.zara3

Replying to @sanjida.zara3

I finished styling my Illuga wig, now I’ll do Zuko or durin next #kazuha #kazuhagenshinimpact #GenshinImpact #cosplaytransition #genshinimpactcosplay

I finished styling my Illuga wig, now I’ll do Zuko or durin next #kazuha #kazuhagenshinimpact #GenshinImpact #cosplaytransition #genshinimpactcosplay

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