@mrwollas: Just keeping you in the loop, my current height is: 185/185.5cm morning, 183cm evening, Height after: 186.5/187.5cm morning, 184.5cm evening. For the pogos I will split them in sets of 30 with 15 seconds of rest in between and progress overload by gradually adding more intensity until I eventually replace them altogether with things like Masai jumps, jogging and later on some sprinting all while combining German hexamethylanetetramkite with dpm solutions to see if I can speed up a but th hardening process. Well… wish me luck

MrWollas
MrWollas
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Region: IT
Tuesday 24 February 2026 13:30:26 GMT
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kdlbdhj
. :
crazy dedication, trying literally everything🙌
2026-02-24 13:39:03
554
protected442
sxxxvavajse :
Mom: 167cm Dad: 174cm Me: 170cm at 15 yo, Wingspan: 175cm. shoe size: 43-44 (EUR) My puberty started at 13–14, and I had a growth spurt at 14–15, gaining 5–6 cm in just 5 months. What are my final chances of reaching 6'0ft?
2026-04-02 03:05:36
5
it0zb
it0zb :
I m doing the same routine that u do so I can prove that u are right. At some point where u can say that it didn’t only work for u but for other people like me or others followers . I m doing that so u can get the attention u deserve. My stats: 16 y. Height at starting point 175,5 . Now 177,2 . Started 3 weeks ago . I’m 80 kg . My goal is 190 cm this is kinda delusional but if there is a will there is a way
2026-02-26 03:07:04
14
hsk_53_
huzi :
that's just heel smashing
2026-02-24 14:13:15
77
lucas.putitin
Mr putitin :
so playing street soccer for 10 years barefoot is the reason i’m 6’3😭😭
2026-02-24 14:26:45
95
elvicens.1
vicens :
U can do it in a normal floor like your house right?
2026-02-24 13:44:41
8
alanmagz
AlanMagZ :
What are ur thoughts on golf? Is it really bad for posture?
2026-02-24 22:47:51
0
nasigorengbaladoo
nasigorengbaladoo :
Im 166 at 21, turning 22 this year. HELPPP !!!😭😭😭
2026-02-24 14:38:42
13
asadullahamir15
asadullah :
„In order to get my feet a little more thick.“ Are you aiming for the heel ?
2026-03-17 14:22:41
1
txcwjr
txcwjr :
do u think the uncompressed position of the spine when sleeping has to take part in growth
2026-02-24 22:17:42
1
kappe524
Kappe524 :
Is it possible to get longer feet by doing excercises like these?
2026-04-04 14:56:18
2
daley6849
Zach Daley :
Don’t hate the player hate the game
2026-04-28 12:11:59
0
lucas980023
lucas980023 :
do it on grass and dirt much better for you than rocks there is no energy
2026-04-19 16:56:31
0
thegoathooper0
kaneroche :
don't do jumps everday, do 3x a week, it repears better
2026-04-01 17:18:55
0
john_schon
J :
Should I do this at 17? I’m exactly the same height you were before. 185 to 183
2026-03-29 10:13:36
0
mrxtz
mrxtz :
Roll a Moon ball on your feet
2026-02-25 10:33:08
1
late._.night._.vibes_
TDNMS 🗿 1 % :
Nooooo full length
2026-03-30 23:07:05
1
lorenz0_ofc
Lorenzo :
do massai jumps increase height?
2026-02-24 15:34:51
0
hectormauriciomar33
Hector Mauricio Martinez ! :
Dios le bendiga usted
2026-02-24 19:13:11
0
bledarrrrgotall
BledarrrrGotall :
Short video😭
2026-02-26 09:33:08
0
elba_nano666
️ :
thanks for trying literally for us 🗿
2026-02-25 22:30:51
0
lachman092
Lookman :
why not use a callous ball instead and roll it around the sole of the foot
2026-02-25 01:41:36
0
gritverse
GRIT VERSE :
everyday?
2026-03-02 20:56:35
0
bincent194
bincent :
instead of doing 600 jumps why dont u just time it and do it for a set amount of time
2026-02-24 17:08:08
4
lolloijnmmooo
lolloijnmmooo :
I hate asking this but what’s your thoughts on height surgery?
2026-02-24 22:28:55
1
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