@dramirrais: Most People Can’t Finish This Workout This 30-day combo tests your real fitness level. Push-ups, pike push-ups, pull-ups, squats and crunches — repeated in rounds without rest. If you can build up to completing all 3 rounds consistently, your strength, endurance and overall physique will level up fast. Save this routine. Try it today. Come back after 30 days and see the difference. Train smart. Stay consistent. #DrAmirRais #workoutchallenge #30daychallenge #homeworkout #calesthenics

ارم بتول :

Mere Bhai ka wait 92 kilo h😳😳

Awais Ali :

اللہ اکبر حضرت محمد صلى الله عليه وآله وسلم

truth25675 :

mere to just 2 pushup 😅😅

fahad,,s985 :

ma daily 200 SA 250 pushups krta hom

F 🚩 :

আমার এমন হয়েছে 🥰🥰🥰

ZUMAR_xMr :

sb Choro, Tum video save ka Option on kar skte ho ?

WaH Cantt 🌺👑 :

😂😅 18 pushup ky bde Kuch nhi hota 🤣

pretty queen :

600

Aamir Khan :

No doubt bhut kamal ki exercise hai

ᴹᵁᴮᴵ 🕷️ :

wrong at least 3 to 5 month

MrタHαnᖙຮomeシ.,👑 :

normal ha sub Mera Lia qk Meri training issa bhi hard ha

🫀Irfan.Bhai804🫀 :

5 pahle din ab 25 pushup nikal Leta Hun 50 squats 10 pull ups 50 crunches 20 pike pushup♥️

Lx Sketch :

30+

Somu :

I except your challenge 😏

ＺａｒｙａＢ👑 :

acha Mazak lag Raha hai apko 😏

Mughal Sab225 :

25

Zaryab Haider Malik :

fast day 8 😅

Akhtar ali baloshi🍁❤️‍🩹 :

han yr asi vdo need thi sve krli rmzan ke bd strt krty hi znadgi rhi tu 😂😂

~♥~٩BK BRAND۶~♥~ :

15

😘 CRAZYᴮᴼᵞ 🫠☺️ :

sare

Muhammd Asad :

80🥰

Rizwan 1470 :

12

aqilkhan314 :

12

لیوانی ھلک🇦🇫🤦‍♂️ :

✨✿¦ＤムＷＯＯＤ¦✿✨ :

,20