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@jiyoung_0411:

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Region: VN
Tuesday 24 February 2026 14:01:06 GMT
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seven..s7
SEVEN..S7 :
trời, cái vòng cổ của bà giống ichang của nyc tui luôn. làm tui nhớ nyc quá. nhờ bà quay sát chỗ mặt vòng cổ giùm tui với
2026-02-25 00:25:32
337
bln02202002
Cam 10 Tú :
lên 😳
2026-02-25 03:26:06
29
_nguoisaohoa3108
Xinh gái dái xoăn😶‍🌫️ :
ngonn nhất Tiền Giang
2026-02-24 15:12:23
49
ngthanhtung80
thanhtùng. :
vụ này gần nhà tôi,vu nay rat cang
2026-02-24 15:12:50
87
nhoanhnaoa
Badethuongquahihi :
Nhả vía tràn viền cho mấy bà đẹp
2026-03-18 08:24:13
4
soncam35nb
Sơnsađoạ :
😳
2026-03-01 07:58:52
1
thayphan86
Thầy Phan 🀄️ ( Chính Chủ ) :
Quá xinh
2026-03-13 02:26:11
1
nguyenminhkhang_6886
Nguyễn Minh Khang :
Cái tên nghe đã thấy cưng rồi
2026-03-19 03:51:28
1
lieunhuyen_mami
Liễu Như Yên :
Vợ ơi
2026-02-25 07:01:10
8
kylian.mbapp8039
Kylian Mbappé :
Người tốt 💖
2026-02-27 11:06:07
2
hoang.tng.ai.ly.tm
hoang tương đai ly tôm giông :
thây cưng va choy
2026-03-01 11:12:11
1
dwuyeen
T :
xin link áo với ạ
2026-02-28 10:22:45
5
ngthang2040
Thắng Nguyễn🩷 :
[nhãn dán]
2026-02-28 18:14:30
1
trhnam11
Từ Vùng Đất Chết 🗣️ :
nhỏ giữ chx
2026-03-28 09:53:02
1
gg802520
. :
phần tim tui có bất ngờ😳
2026-03-17 12:49:44
1
van.ton984
Văn Toán💞 :
hi chj
2026-03-07 02:13:30
1
bitois1tg
Nợ Mobi 67🧄 :
2026-04-07 04:16:41
1
chinhaysuyy
🫥 :
Nhật kí tao có 🦋🥰
2026-04-23 06:07:19
1
haoleene2796
Than Không Đen :
xinh ác thiệt
2026-02-25 01:57:23
2
emiuanhvaixlol
em 🌧️ :
ai dam ib🌚🌚🌚
2026-03-07 14:04:10
1
ang.phuc26
phucvy :
dc roi nhe bé
2026-02-26 09:47:50
2
hunggggg47
hunggggg47 :
2026-02-28 02:35:02
2
n.ok036
Coffe buồn :
Ng thí
2026-03-01 07:05:59
1
hoanmem2
Anh Hoàn :
A tưởng e mấy lúa roi co
2026-03-01 03:25:39
1
emmamdangiu_
sy anhまひる💞 :
chuoii khongg chị🤭
2026-04-05 03:40:10
1
To see more videos from user @jiyoung_0411, please go to the Tikwm homepage.

Other Videos

Esse cara limpa as placas de rua de graça #rua #limpeza #satisfatorio #influencer
Esse cara limpa as placas de rua de graça #rua #limpeza #satisfatorio #influencer
Messy room but #coolbags
Messy room but #coolbags
Ku sangat mencintaa#disaatakumencintaimu #overlay #wahyulandax #jogja24jam
Ku sangat mencintaa#disaatakumencintaimu #overlay #wahyulandax #jogja24jam
#برشلونة_اكثر_من_مجرد_نادي❤💙 #برشلونه_عشق_لا_ينتهي💞🔱🏅 #برشلونه_عشق_لا_ينتهي💞🔱🏅 #برشلونه_عشق_لا_ينتهي #برشلونه_عشق_لا_ينتهي💞🔱🏅
#برشلونة_اكثر_من_مجرد_نادي❤💙 #برشلونه_عشق_لا_ينتهي💞🔱🏅 #برشلونه_عشق_لا_ينتهي💞🔱🏅 #برشلونه_عشق_لا_ينتهي #برشلونه_عشق_لا_ينتهي💞🔱🏅


Check out my simple fix to stop the hips rising up first in the deadlift. In this session, I was training with elite calisthenics athlete @winsonnlamm Deadlifting isn’t part of his sport, but we thought it would be a cool lift to get good at. Everything looked perfect on the lighter warm-up sets, but as soon as the weight got heavier, his hips started rising before the bar left the floor. My first thought was that he wasn’t taking the slack out of the bar properly, which is a very common cause of this issue. But after a few sets, it became obvious that wasn’t the only problem. The biggest issue was that his lats weren’t fully engaged. One of my favourite ways to teach lat engagement is to pull the bar into your shins and keep pulling it backwards throughout the entire lift. The lats help lock the torso in place, allowing the legs to drive into the floor without the hips changing position. To make this easier, we put knee sleeves over his shins so that he could pull the bar into his shins without making his shins bleed or bruise. The difference was immediate. His body locked into position, his hips stayed where they belonged, and the movement instantly became stronger. If your hips shoot up early in the deadlift, try this cue to help you learn how to use your lats. Pull the bar into your shins from start to finish, but make sure you put the knee sleeves on first, and feel the difference.
Check out my simple fix to stop the hips rising up first in the deadlift. In this session, I was training with elite calisthenics athlete @winsonnlamm Deadlifting isn’t part of his sport, but we thought it would be a cool lift to get good at. Everything looked perfect on the lighter warm-up sets, but as soon as the weight got heavier, his hips started rising before the bar left the floor. My first thought was that he wasn’t taking the slack out of the bar properly, which is a very common cause of this issue. But after a few sets, it became obvious that wasn’t the only problem. The biggest issue was that his lats weren’t fully engaged. One of my favourite ways to teach lat engagement is to pull the bar into your shins and keep pulling it backwards throughout the entire lift. The lats help lock the torso in place, allowing the legs to drive into the floor without the hips changing position. To make this easier, we put knee sleeves over his shins so that he could pull the bar into his shins without making his shins bleed or bruise. The difference was immediate. His body locked into position, his hips stayed where they belonged, and the movement instantly became stronger. If your hips shoot up early in the deadlift, try this cue to help you learn how to use your lats. Pull the bar into your shins from start to finish, but make sure you put the knee sleeves on first, and feel the difference.

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