@anhsonn_fitness: ❌ X Front Raise Mistake: Shrugging Your Shoulders If your shoulders creep up when you lift the dumbbells… you’re not training front delts — you’re feeding your traps. Shrugging shifts the tension away from your anterior delts and turns a shoulder exercise into a trap workout. ✅ Fix It: Keep your shoulders down and locked in. Depress your scapula. Lift with control. Let your front delts do the work. Train smart. Not just heavy. #ShoulderWorkout #GymTips #FrontDelts #TrainSmart #anhsonnfitness

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Tuesday 24 February 2026 14:44:23 GMT