@goliathliftzz: Low intensity training built the first mass monster. Mike Mentzer advocated, Dorian showed it to the world. High volume built the Golden Era. Physiques that inspired and people admired. Dorian Said: “I don’t want the judges to say ‘that’s a nice pretty physique.’ I want them to say ‘wtf is that?!’” Fun fact, Arnold went completely against that, saying Dorian’s impact in the spot was negative. Both training systems built legends, but only one changed bodybuilding forever. Which side are you on? #mikementzer #arnoldschwarzengegger #goldenerabodybuilding #oldschoolbodybuilding #dorianyates

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Tuesday 24 February 2026 15:45:48 GMT