@steven: Your morning coffee might be working against you Dr Michael Breus explains that after a full night of sleep you can lose close to a litre of water through breathing alone, meaning you wake up dehydrated. Because caffeine is a diuretic, he does not recommend making coffee your first drink. He suggests waiting about 90 minutes before having caffeine, since your body is already running on high levels of adrenaline and cortisol when you wake. Did you know this? #podcast #sleep #health

🧎‍♂️ :

i feel it should be common sense that the first liquid you should drink is water

Ceci :

Perfect time = anytime

mikeant :

That’s why I use water to make my coffee

Filip :

90? thats almost time for second coffee

diywithsusy Z :

on my way to your page Dr Michael Breus thank you

MrJoluso :

90 mins without coffee in the morning is criminal

abid.j_ :

Who has coffee first thing? I jump straight to water

Rulz :

I don’t know a single woman in her 40’s waking up with adrenaline. We’re waking up barely alive and practically catatonic.

noah :

Kez :

I drink water through the night 🙂

Dayana :

90 minutes? I don't even have patience to brew my coffe 😂

Susie 🇭🇳😌 :

It should be common sense to drink water before anything else 😭

Justin Bryan Cook :

No way, I’ll do 15-20 minutes tops

TeezoOrMovie🎞️ :

Moral of the story drink water as soon as you wake up

SirLagsAlot :

caffeine is diuretic but the coffee you drink is also 99.9% water....

Chelsea Connor :

Water and then coffee

¥e :

“That’s alot” HOW OLD ARE YOU?

Anna Dee🌻 :

There is no way I can go 90 minutes without coffee. Everyone around me knows they’re not safe until I get my morning coffee.

The girl with no name :

Does no one have water by their nightside table??

Britney Jean :

I force myself to drink water first

Aaron Loring :

My CPAP has a humidifier so straight to the coffee.

Lionesscurves92 :

thats why drink water, eat food then coffee

Wardstone Sound :

I've just woken up and I'm making coffee as in watching this