@arianaessther: #nerd #starwarsfyp #fyp #disneyland #starwarsnerd

arianaessther

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Tuesday 24 February 2026 16:55:06 GMT

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Tabya :

Exactly that

2026-05-06 02:21:56

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Abigail :

@Gas Mask Steve

2026-02-24 21:30:36

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Isn’t the whole idea of hooping to gather as many tricks as you can? Why would I want to restrict them? Tricks are incredible, exciting, challenging and expansive. They are just one part of the art of hooping. There are many other layers to freedom with a hoop; including technique, somatic release, transitions, creativity, personal expression, pace and posture. A huge misconception is that you need to know a lot of tricks before you can access a state of flow. Fake news. Deep flow states can be accessed from the very beginning of your time with a hoop; simply via waist hooping or hand spins, even simply holding your hoop and moving your body with focussed intention. Flow is synonymous with focus and release so whether you have developed a wide array of tricks or you have only learned one or two you still have the ability to access flow. I personally practice “trick restriction” by simply concentrating on one trick or one hand position I am able to free up all other pathways and release any blockages to a flow state. I highly recommend it to any hoopers nudging up against the flow blocks of anxiety, apathy or boredom with their practice. Recommedation: Try Trick Restriction 1 – 10 mins at the beginning of your hoop practice to warm up creative movement patterns, allow relaxation of thought, and as a freedom technique then take the sensations into your regular practice time. You can find a Trick Restiction playlist on Hooplovers.tv or Spotify and for more examples of this techiqnue you can search the Hooplovers.tv blog for Trick Restriction #hooping #hulahoop #somatichealing

Isn’t the whole idea of hooping to gather as many tricks as you can? Why would I want to restrict them? Tricks are incredible, exciting, challenging and expansive. They are just one part of the art of hooping. There are many other layers to freedom with a hoop; including technique, somatic release, transitions, creativity, personal expression, pace and posture. A huge misconception is that you need to know a lot of tricks before you can access a state of flow. Fake news. Deep flow states can be accessed from the very beginning of your time with a hoop; simply via waist hooping or hand spins, even simply holding your hoop and moving your body with focussed intention. Flow is synonymous with focus and release so whether you have developed a wide array of tricks or you have only learned one or two you still have the ability to access flow. I personally practice “trick restriction” by simply concentrating on one trick or one hand position I am able to free up all other pathways and release any blockages to a flow state. I highly recommend it to any hoopers nudging up against the flow blocks of anxiety, apathy or boredom with their practice. Recommedation: Try Trick Restriction 1 – 10 mins at the beginning of your hoop practice to warm up creative movement patterns, allow relaxation of thought, and as a freedom technique then take the sensations into your regular practice time. You can find a Trick Restiction playlist on Hooplovers.tv or Spotify and for more examples of this techiqnue you can search the Hooplovers.tv blog for Trick Restriction #hooping #hulahoop #somatichealing

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