I lift but my food habits are awful I’m genuinely never ever hungry and can easily live off one small meal a day I’m trying 😩 😂 x
2026-02-24 17:29:37
3
kateq290 :
I’m new I’m in calorie deficit and training weights 3 times a week do im confused on if i eat my burned calories back or not
2026-02-24 18:26:52
1
Claire468 :
If your eating in a deficit and have high carbohydrates can you still lose weight ?
2026-02-25 12:14:08
0
Danni :
Im one who has to cook everything fresh. There are very few meals that I will eat re heated. And I don’t weight food or track food because of a ed history.
2026-02-25 03:09:46
0
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