@mental_glow_studio: Mel Robbins' SECRET Fiber Hack_ Chia Seeds for Longevity!

Mental Glow Studio
Mental Glow Studio
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Tuesday 24 February 2026 20:00:00 GMT
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csarah607
Sarah Chang :
Before you use Chia seed, please soak them in water for 10 to 15 minutes before using it is not good to use it dry it will expand stomach and a wall get stuck and have blockage
2026-03-05 07:19:30
4
gailanglin953
GGA✝️🇺🇸 :
I make this healthy jam starting with frozen mixed berries and then add the chia seeds, squeeze of lemon, and Mike’s Hot Honey! Sooooo good. I add it to Greek yogurt and cottage cheese! 🫐🍒🍓
2026-03-09 17:02:31
6
reginalynchcostello
Regina Lynch Costell :
Lectins
2026-02-26 01:30:55
0
ilikaakaukukui
kaʻākau :
If you blend the seeds dry in a food processor, you use the powder instead so they’re is no gel layer and it’s not crunchy like eating the seeds whole.
2026-04-08 06:57:36
2
nonnina314
NonninaB :
I can’t eat or have seeds I have mild diverticulosis 😬😩🥹
2026-04-08 01:29:24
1
voted4us
Voted4me&you🇺🇸🆘 :
Nothing like trying to enjoy my yogurt with a bunch of sand in it😳😂😂
2026-02-27 06:36:41
2
nicolemj33
Nicole MJ :
I love chia seeds
2026-02-25 17:45:01
1
fawnpate
Pate :
No way they swell up and get slimy.
2026-02-25 12:53:12
0
williamschultzrealestate
William Schultz :
Love chia seeds! I have them 5 days a week in my protein shakes.
2026-03-13 10:41:18
0
jenlassandro8
jkarges143 :
you have to have ground chia?
2026-02-25 04:45:47
1
runningoutofwater2022
Runningoutofwater2022 :
I put those in my kids pancakes. Hah they don't even know it.
2026-03-24 02:53:55
1
cricricampos
Cris campos :
😁😁😁
2026-07-14 01:48:49
0
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