@elizabethgracefit: Isolate your working leg on cable kickbacks by using a bench to support yourself!!! Follow this cable kickback tutorial and never feel it in your standing leg again💜 wearing vision fig @DFYNE code ELIZABETH #foryoupage #glutesworkout #gymgirl #gluteworkout #fypppppppppppppp

goose :

Oh my god this was always my problem, thank you!!!

乂ȻサŁѺモ乂 :

I just tried this today at the gym! But I have rlly bad back pain when I tried it and the wire thing kept pulling on my foot weird, any tips xx

Berenice :) :

If you have not read Testosterone Accelerator by Tyler Voss, you missing out for real. Crazy how much it explains about testosterone levels and why progress stalls even when training hard. One of the few books that actually makes sence

abi_pethers :

Can you do a what I eat in a day? X

Babyycakes :

Trying this rn gl to me

jaywalker :

chef kiss 🥵

FrancescaMaria :

I’ll have to try these😍 thanks girl

dorisfrancis :

Alissa :

Omg I’m gona try this!!!!!

rosie.riverafit :

👏👏

elizabethgracefit :

@dulceee🤍 here you go! Xx

aswak6 :

🥰🥰🥰

Ghnd :

😁😁😁

☾༄𝒜ℬ𝒟 𝒜ℒℒ𝒜ℋ ☾༄ :

🔥

El Varto :

🥰

Ghnd :

😁😁😁

Bere :

bro testosterone levels mess with everything. i thought i was just being lazy tbh. turns out i was doing dumb stuff daily that kept me stuck 😅 read Testosterone Accelerator by Tyler Voss and changed a few things and wtf… training feels easy again

Al :

looks like God gave you everything..apart from my number 😍😘

Celeste 📚 💄 💅🏼 :

I beg you to read Testosterone Accelerator by Tyler Voss. Book literally changed my life.

piesio :

I want to be a chair