@madelainerascan: Fat loss crunchy creamy chicken salad 🤤 74 GRAMS OF PROTEIN! RECIPE (makes 2 huuuuuge serves!) The salad: -400g cooked, shredded chicken breast (simmer for 15 mins or until inside ~165 degrees. so easy) then shred -100g celery -100g carrot -40g red onion -nice squeeze of lemon -salt + pepper The caesar sauce: -150g non fat greek yogurt -15g parm, grated -2 tsp (or more) dijon -1/2 tsp garlic powder -big squeeze of lemon -healthy amount of chopped parsley -generous salt and pepper Insane macros…. Per serve: Calories: 460 Protein: 74g Fat: 10g Carbs:14 BONE APPLE TEETH ❤️

MadelaineRascan
MadelaineRascan
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Region: CA
Tuesday 24 February 2026 21:42:57 GMT
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tttforshort
TTTforShort :
I thought I put plain Greek yogurt in mine tonight but it was actually vanilla Greek yogurt. a little funky but I will choke it down. lol
2026-02-25 03:06:20
424
una_0ersona_existiendo
ִֶ ࣪ ִֶָ🪽་lumity˙ ✩°˖🫐 :
If you have not read Testosterone Accelerator by Tyler Voss, you missing out for real. Crazy how much it explains about testosterone levels and why progress stalls even when training hard. One of the few books that actually makes sence
2026-02-24 23:18:03
0
hbkoutdoors
HBK Outdoors :
Add dill pickles and pickle brine in place of the lemon. The best.
2026-02-25 04:34:13
90
jab.stepn
JAB step’n :
I’d add some diced apples, grapes and pickles.
2026-02-28 17:40:57
25
yohanna7434
YoHanna743 :
Why don’t people just use full fat plain Greek yogurt??? So much less additive
2026-03-01 03:42:50
4
faithfullyfitter
Faithfullyfitter :
Is that one serving?
2026-02-24 21:56:04
9
cr8zcatl8dy
Dixie Rondeau :
Anyone have other sauce options?! I absolutely despise parsley and dijon!!! Any other amazing sauce recipe i would love to hear you because the rest of this recipe is
2026-03-01 17:28:07
2
sabrinabookwitch
Sabrina Book Witch 📚 :
Hear me out - bell pepper instead of celery 🥰
2026-04-03 14:07:42
1
jamielewis258
Jamie Lewis :
I'm 48 hours into a 72 hour fast and all of your videos are my worst enemy right now.
2026-03-25 20:52:10
5
currentlymarinating
currentlymarinating :
Please warn us if you’re about to say moist.
2026-04-18 10:30:16
3
linda.gallego4
luckycharm :
i love your personality 🥰
2026-02-25 23:59:20
3
yomommaisaqueen
MtnGirl :
This looks fire, plus your personality sold me- making this!
2026-02-26 03:42:05
9
ewass23
RekRek :
Can you actually taste the yogurt though? Would love to try it if not. I can always still taste the yogurt every time I experiment with a new recipe.
2026-02-25 15:43:04
2
kld0353
KLD :
Add pickles and boiled eggs! It’s similar to a Slavic salad but instead of yoghurt we use mayo
2026-04-06 22:09:13
2
user35559754
Karyn :
Plane fat free yogurt is a staple at my house. I use it in place of mayonnaise in almost everything. You have to just look past it being yogurt.
2026-03-30 12:52:45
3
user201165411042
user201165411042 :
Fire! I make the same but I add pickles + pickle juice!!!👌
2026-02-25 14:29:42
4
mranthony1313
Mr anthony :
Your very entertaining to watch, you make me chuckle 😉
2026-02-24 22:45:03
8
allessiareid
Allessia :
That is a wonderful idea!
2026-02-25 02:05:16
4
tessaiga___
🦊🧡 :
i love your energy giiirl😍🤩
2026-02-24 22:30:49
6
chrischrisdoran
Chrissssyd :
Gurllll delish thank you!!!
2026-03-16 16:29:05
2
cunexttuesday181
cunexttuesday :
I like purple onion better.
2026-02-28 01:03:55
1
bleuplatespecial1
bleuplatespecial1 :
If you don't have that shredder, use a lrg mixing bowl and an electric hand mixer.
2026-02-26 19:41:45
2
lizziehughes01
Life with Lizzie :
You remind me of Amanda Bynes in She’s the Man. It’s the way you talk - I love it!
2026-04-20 12:03:14
1
rosannadestasio
Rosanna Destasio 🇨🇦 🇮🇹 :
How many grams is a serving?
2026-02-25 15:24:24
2
heatherchampaggn
❤️❤️❤️heatherchampaggne❤️❤️❤️ :
Not sure about yogurt and chicken. But they have light mayo or olive oil mayo that would go good too.
2026-02-28 14:10:33
0
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