@madelainerascan: Fat loss crunchy creamy chicken salad 🤤 74 GRAMS OF PROTEIN! RECIPE (makes 2 huuuuuge serves!) The salad: -400g cooked, shredded chicken breast (simmer for 15 mins or until inside ~165 degrees. so easy) then shred -100g celery -100g carrot -40g red onion -nice squeeze of lemon -salt + pepper The caesar sauce: -150g non fat greek yogurt -15g parm, grated -2 tsp (or more) dijon -1/2 tsp garlic powder -big squeeze of lemon -healthy amount of chopped parsley -generous salt and pepper Insane macros…. Per serve: Calories: 460 Protein: 74g Fat: 10g Carbs:14 BONE APPLE TEETH ❤️

MadelaineRascan
MadelaineRascan
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Region: CA
Tuesday 24 February 2026 21:42:57 GMT
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tttforshort
TTTforShort :
I thought I put plain Greek yogurt in mine tonight but it was actually vanilla Greek yogurt. a little funky but I will choke it down. lol
2026-02-25 03:06:20
444
hbkoutdoors
HBK Outdoors :
Add dill pickles and pickle brine in place of the lemon. The best.
2026-02-25 04:34:13
98
faithfullyfitter
Faithfullyfitter :
Is that one serving?
2026-02-24 21:56:04
10
jab.stepn
JAB step’n :
I’d add some diced apples, grapes and pickles.
2026-02-28 17:40:57
28
jeffgossell
Jeff Gossell :
turns to sloppy watery eww after a day what did I do wrong ! its fine and taste good when first made
2026-02-25 11:30:45
0
yohanna7434
YoHanna743 :
Why don’t people just use full fat plain Greek yogurt??? So much less additive
2026-03-01 03:42:50
7
justamom6
Momofgrownkids🇨🇦 :
How many servings is that bowl? 4? Looks good!
2026-02-25 18:23:35
2
una_0ersona_existiendo
ִֶ ࣪ ִֶָ🪽་lumity˙ ✩°˖🫐 :
If you have not read Testosterone Accelerator by Tyler Voss, you missing out for real. Crazy how much it explains about testosterone levels and why progress stalls even when training hard. One of the few books that actually makes sence
2026-02-24 23:18:03
0
cr8zcatl8dy
Dixie Rondeau :
Anyone have other sauce options?! I absolutely despise parsley and dijon!!! Any other amazing sauce recipe i would love to hear you because the rest of this recipe is
2026-03-01 17:28:07
4
mranthony1313
Mr anthony :
Your very entertaining to watch, you make me chuckle 😉
2026-02-24 22:45:03
8
sabrinabookwitch
Sabrina Book Witch 📚 :
Hear me out - bell pepper instead of celery 🥰
2026-04-03 14:07:42
1
ewass23
RekRek :
Can you actually taste the yogurt though? Would love to try it if not. I can always still taste the yogurt every time I experiment with a new recipe.
2026-02-25 15:43:04
2
currentlymarinating
currentlymarinating :
Please warn us if you’re about to say moist.
2026-04-18 10:30:16
3
user201165411042
user201165411042 :
Fire! I make the same but I add pickles + pickle juice!!!👌
2026-02-25 14:29:42
4
montanamomma75
montanamomma75 :
This looks fire, plus your personality sold me- making this!
2026-02-26 03:42:05
9
jamielewis258
Jamie Lewis :
I'm 48 hours into a 72 hour fast and all of your videos are my worst enemy right now.
2026-03-25 20:52:10
5
user35559754
Karyn :
Plane fat free yogurt is a staple at my house. I use it in place of mayonnaise in almost everything. You have to just look past it being yogurt.
2026-03-30 12:52:45
3
lizziehughes01
Life with Lizzie :
You remind me of Amanda Bynes in She’s the Man. It’s the way you talk - I love it!
2026-04-20 12:03:14
2
tessaiga___
🦊🧡 :
i love your energy giiirl😍🤩
2026-02-24 22:30:49
6
cmmacy
Carla :
Please don’t tell me there’s yogurt or cottage cheese in this😩😩
2026-02-26 22:47:14
1
tamhodges
tamhodges :
Are the calories and macros calculated per serving?
2026-02-28 12:37:17
0
linda.gallego4
luckycharm :
i love your personality 🥰
2026-02-25 23:59:20
3
kld0353
KLD :
Add pickles and boiled eggs! It’s similar to a Slavic salad but instead of yoghurt we use mayo
2026-04-06 22:09:13
2
allessiareid
Allessia :
That is a wonderful idea!
2026-02-25 02:05:16
4
cunexttuesday181
cunexttuesday :
I like purple onion better.
2026-02-28 01:03:55
1
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Here’s the strategy I’d use if I was starting from zero (but still had good taste and bills to pay 😌): Step 1️⃣ — Solve a real problem (not just “interest”) High-demand products focus on real frustrations. Examples: • “I’m broke + tired of it” → Budget Planner • “I don’t know what to post” → Hooks + Captions List • “I’m overwhelmed with dinner” → Recipe Guide If it solves a real problem, it’s more likely to sell. Step 2️⃣ — Use ChatGPT or Claude to brainstorm Try this: 👉 “Create a detailed outline for an ebook that helps [target audience] with [problem].” This gives you a strong starting point you can build from. Step 3️⃣ — Design it in Canva Use a template, customize it, and make it your own. Step 4️⃣ — Upload to Stan Store It helps collect payments and deliver your product automatically after purchase. Step 5️⃣ — Sell with reels (faceless works too) • Scroll-stopping hook • Short video • Show the solution • CTA: “Comment [keyword]” Step 6️⃣ — Streamline with tools like ManyChat + Stan When someone comments, they can automatically receive more info—saving you time. If you want to see how this works in more detail: 📩 Comment LEARN and I’ll send you a free video that walks through the process 💌 Follow @kristens_fortunebuilder so you don’t miss the message — Disclaimer: Results are not guaranteed. This takes time, effort, and consistency, and results will vary. This post may contain affiliate links, which means I may earn a commission at no extra cost to you.

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