@coachericbroser: #FitTipsTuesday from Coach Eric Broser >> In this clip from "B Built by Broser," I am working with 2024 Ms. Bikini Olympia, Lauralie Chapados. On this day we were training at Dave Fisher's POWERHOUSE GYM, and we were attacking shoulders. This pre-exhaust superset is phenomenal for igniting medial-delt growth, especially when utilizing "contracted emphasis" reps on the laterals. Try this combo to start off your next shoulder workouts if you are focusing on increasing the width and outer fullness of your delts. We did 3 supersets of 12-15 reps to get into the "pain-zone!" --> Do you want me to program all of your workouts so you know FOR SURE you are optimizing your time in the gym? Do you want me to get you out of a plateau and/or bring up your weak points? Do you want your own "Physique GPS System?" Send me a DM or email me at [email protected] to get started!!! #shoulderworkout #deltoidworkout #bbuiltbybroser #bikinicompetitor

Coach Eric Broser

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Tuesday 24 February 2026 22:19:38 GMT