Dr. Lisa, Physical Therapist
Region: US
Wednesday 25 February 2026 00:41:50 GMT
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Dory6793762774 :
Tibialis raises actually did get rid of my shin splints!! I think both are great
2026-04-28 23:53:11
25
edits.4.credit🌺 :
I thought i had shin splints but they hurt at rest and get worse with activity so im not sure if its a stress fracture or smth? Is there anything i can do for that instead of going to a doctor?
2026-03-28 13:31:59
10
Crown king 🤴 :
Does shin splints heals completely?
2026-02-25 18:07:54
10
Weiya 🌝•ur mom :
What do you recommend for runners who heel strike
2026-03-08 13:25:52
18
Julieta :
I get pain on the outer bit of the bottom of my right foot when I run do you have any idea what it could be?
2026-02-25 08:25:27
8
Yoshi | OTS :
Extremely helpful as a new runner personally, thank you !
2026-03-20 20:48:15
11
Kirá火 :
knee hurts when i calf raise straight legged for some reason
2026-02-25 04:55:58
4
Chorizotacos :
I’ve been having pretty bad pain on the top of my foot. Pretty much where my foot starts / where my tibia meets my foot. I think it might be extensor tendinitis? Any recommendations for that?
2026-02-25 01:50:31
3
Terrell Withers :
Any no equipment stuff for the pronation and and no equipment stuff for posterior
2026-02-25 04:14:38
3
Jonel Briones :
Experience big toe issue, like if I were to push down on just my big toe my whole foot shakes
2026-02-25 02:19:29
68
Jillian Stearns :
Add some glute max and med activation and strength for MTSS! You can strengthen and stretch the lower leg all you want but the entire kinetic chain likely needs support from large hip muscles
2026-02-26 17:59:02
11
erm what the fart? :
THANK U SM
2026-03-26 02:21:09
5
body double with me :
what does the towel do on the floor?
2026-02-28 20:23:13
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Lauren :
Can you explain more about how the peroneals do supination and control pronation? That’s confusing to me
2026-02-27 14:20:14
3
just28wks :
Thank you for your hard work 🙏✨
2026-03-12 03:00:50
1
Mike :
Any tips for lateral pelvic tilts???
2026-02-25 02:38:40
2
cristian_yuki :
Can you give us a routine of plyometrics?
2026-02-27 04:51:24
0
(Ab/Ab's) :
yeah mine are definitely linked to my lack of foot strength. calves are strong but feet have barely any control
2026-03-23 07:35:56
0
bloodcake 🥶 :
>2020 70kg bw 120kg Squat 1rm >shinsplints >2026 90kg bw 220kg Squat 1rm >no shin splints
2026-03-10 02:19:00
0
CaptainNoAction :
According to your videos if I keep doing these exercises, my belly is going to get bigger as well. But I don’t want a big belly.
2026-02-25 03:27:09
3
user2572601524512 :
I re-injured my avulsion fracture thinking about doing this 😁
2026-02-27 08:33:22
0
Malmit1 :
@Tiffany Tip Taylor
2026-03-10 14:57:17
1
Jhem :
😂
2026-03-17 10:33:38
0
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