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@bluebro.fit: If you want huge shoulders, you should be trying to grow all three heads: anterior, lateral, posterior head. This post tells you exactly what the best exercises are to grow these heads. #bigshoulders #shoulderday #gymtips #musclebuilding #deltoids

Blue Bro Fitness
Blue Bro Fitness
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Region: NZ
Wednesday 25 February 2026 00:42:26 GMT
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andile_stogie
Andile :
Alternative for rear delts with dumbbells? I don’t have that machine in my gym
2026-05-21 04:46:35
0
tomhx2
Thomas Hennelly :
does it matter if I do lateral raises or shoulder press first?
2026-02-25 00:49:44
0
ryananthonybowman
Ryan Bowman :
Over head shoulder press is very straining on your rotator cuff and shoulder joints, better to lean slightly forward or sit straight and do front raises with lower weight👌🏻✅ (no hate)
2026-03-28 12:29:05
0
user920959827
user920959827 :
Would a standing overhead press work the front delt just as well as a dumbbell shoulder press?
2026-03-04 05:04:40
0
colbygustas
ColbyGustas :
👏👏👏
2026-03-13 07:30:13
0
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Headlights #lyrics
Headlights #lyrics


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Nuv (365)@nuv.energia #nuvenergia #nuvclipfy #clipfyleague
Nuv (365)@nuv.energia #nuvenergia #nuvclipfy #clipfyleague
¿EL MEJOR DICTADOR? 🫡🇫🇷 Francia arrancó el Mundial 2026 con victoria 3-1 sobre Senegal gracias al show de Kylian Mbappé, que se mandó un doblete. Pero mientras él brillaba en la cancha, en las gradas alguien levantó un cartel burlón recordando el meme que lo bautiza como ‘el dictador’ del Real Madrid.
¿EL MEJOR DICTADOR? 🫡🇫🇷 Francia arrancó el Mundial 2026 con victoria 3-1 sobre Senegal gracias al show de Kylian Mbappé, que se mandó un doblete. Pero mientras él brillaba en la cancha, en las gradas alguien levantó un cartel burlón recordando el meme que lo bautiza como ‘el dictador’ del Real Madrid.
#fyp #OOTD
#fyp #OOTD

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