@jacksongoesnd: Why you SHOULD bend your elbows for pec flies @Wesley Chandler @Kashi #fyp #gym

jols :

the build says it all

Sp.668 :

This is not good advice don’t listen to him, bro pls try to lift the right way so you’ll see 10x the gains compared to how you lift now

tyler reid :

Bro ur ego lifting, you’ve turned your “pec deck” into a shoulder bicep movement. Bend elbows in the negative straighten going into the positive.

The Green Standard :

You said you were being respectful to the gym Unc, but then you immediately dismissed his advice in the captions and shook your head. At the end of the day, you can do what you want, but you didn't come across as open-minded—it looked like you were stuck in your ways. Regarding the form: keeping a deep bend in your elbows on the pec deck will move the weight, but straightening that bend (keeping a 'soft' elbow) increases the lever arm. That's what actually isolates and puts the focus on the chest muscles. We all want to be strong, but ego lifting on an isolation machine is how you get hurt. I’m cool with testing your strength every once in a while, but when it comes to the fundamentals, it’s vital to be open-minded to the teachings of more experienced lifters. Experiment with those lessons first to see what actually works for your growth instead of just your ego.

calebca_ :

bros rage baiting

Abu Billu :

Physique checks out 😭

4n7zz :

Andrew kequahtooway :

“I wonder why I’m small asf”

🦃 :

Solrac :

I think what would help is if you changed your smoke detector battery or at least shushed it.

ypfrfr :

Yea this guy is cooked

E :

If not ego lifting, why not big? 🤔

r.perez :

Lazerous Pot :

Holy buzz words bro, if you’re bending arms on a pec deck bro, just do a clavicular fly, use an attachment you can put on your elbow. Pec deck flies should not be bend, sometimes it’s fine, but should not be bend most of the time. Pec deck flies are meant to go in the path where your arm is straight, maybe comfortability may not be. You can also do pec deck flies without gripping, just use elbow . If you need to bend your arms, try unilateral movement. Comfortability might be issue if you find bending arms is more helpful, some machines I have to bend my arms, usually don’t need to, and put it on elbow.

𝓡𝓸𝓶𝓪𝓷🤞🏽 :

Physique checks out😭✌🏽

Rayban :

Words are coming out but he ain’t saying a thing 🫩

AtMyCertainOdds :

are u reading off from chatgpt? hahahaha

Patrick McKelvey :

Change the battery

Toesucker :

“Why don’t I feel it in my chest?” 😭✌

slowed_r1 :

Physique checks out

armaan_kalsi1 :

your barely working your chest. your chest contracts the closer your elbows are together in the fly, of course its ok to have a slight bend in the elbows for comfort and stability. but your taking the 'pec' out of pec deck with this form. there's barely any stimulus going to your chest

Mcharge :

Bro please stop

ReelBigFish :

Too much of a bend in your arms is not beneficial. You’re missing out of the bottom half of the movement. When your arms are slightly bent to start and pushed straight at the end of the movement, you maximize contraction of your pecs. A slight bend and the beginning is ok to help with depth of the stretch position, but sorry bro you are incorrect.