@r4kizin_: #capoeira #vaiprofycaramba #vaiprofy #capoeirabrasil #foyoupage

Silvasxs_💁🏾
Silvasxs_💁🏾
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Region: BR
Wednesday 25 February 2026 01:24:46 GMT
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jubs_1432
raruki🍎 :
"me apaixonei por capoeira mãe, nem sei como aconteceu" 🤍
2026-03-09 23:57:44
61
lavinialara07
Lavínia :
minha mãe se apaixonou junto comigo e olha eu sou cristã junto dela e capoeira n tem nada a ver com religião hoje ela faz aula junto comigo
2026-03-20 02:14:05
9
aquarum_px7
aquarum_px🚀 :
mds...
2026-02-25 01:27:06
11
carolinodani3
dani2 :
eu amo essa música prazer (Raposa)
2026-02-25 16:09:51
5
lucas.ingrid6
portal_dos_rosa"Gabi" :
sou capoeira sou eu sei que sou 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 sou capoeirista prazer Alika
2026-02-25 09:45:52
5
lala_xx05
𝑳𝒂'𝑳𝒂𓆝𓆝🔮 :
musica de fumiga sei ela todinha,ele participou do nosso grupo😭
2026-04-07 14:18:38
5
cecilia.oliveira012
Cecilia Oliveira :
capoeira pra sempre
2026-04-04 16:45:39
3
_silvaaa01_
𝑬𝒓𝒊𝒌𝒂 🤍✨️ :
salve Capoeira
2026-04-03 11:32:55
1
_moreira_25
~Moreira~ :
capoeiristas que vive essa música 😍😍
2026-03-05 14:27:28
2
silvaaxc20
صوفيا :
Me apaixonei por capoeira mãe nem sei como aconteceu…🔥🫶🏻
2026-05-23 23:14:48
2
infantaria97
tubarão Martelo :
um salve para a capoeira!!!
2026-03-18 23:55:59
2
leninha.santos877
Leninha Santos :
Eu Amooo capoeira, sempre ia pra serra da barriga 😍😍
2026-03-21 00:31:03
1
.guizin03
tuzin :
eu também amo a música Praze(pitoco)😅
2026-04-03 20:06:26
1
yaya.cavaleiros
𝓎𝒶𝓎𝒶 :
Mdssssss
2026-03-13 01:11:35
1
desconhecida0966
Conta não encontrada. :
Tenho um vídeo cantando essa no meu insta de capoeira
2026-03-07 19:43:23
1
claraeduarda21
claradoida13 :
literalmente eu
2026-03-21 22:35:46
1
benibeniitaliano
Beni Italiano 25 :
Bom estilo da capoeira
2026-03-25 11:59:53
1
_moreira_25
~Moreira~ :
prazer "curupira"😁❤️
2026-03-05 14:28:00
1
barre_toxz
🌪️ :
mds😍
2026-02-27 22:22:38
1
nanda_araujozc1
✿︎๋۫ׄ 𝓝𝓪𝓷𝓭𝓪 ✿︎ְ๋۫ׄ :
pode fazer capoeira só pra tocar os instrumentos?
2026-04-03 03:31:17
0
y.vitoria_ws
𝓨 :
😁😁😁
2026-05-21 14:40:18
1
thais.souza147
_Vick🧚‍♀️_ :
🥰🥰🥰
2026-05-08 12:24:51
1
moluscacapoeira
Moluscacapoeira :
🥰❤️
2026-03-06 17:30:10
0
To see more videos from user @r4kizin_, please go to the Tikwm homepage.

Other Videos

If you’re an adult learning to swim freestyle, here’s the exact 5-step progression I would use. Each step builds on the last. Skip one and the whole stroke falls apart. 1. Blowing bubbles Stand at the wall and practice inhaling through your mouth and exhaling underwater through your mouth. Sounds simple, but this is the foundation of every stroke. Your body has to be comfortable being underwater before you can swim. If you panic when your face hits the water, no amount of arm or kick work will help. Spend 5 minutes at the wall doing this until exhaling underwater feels natural. 2. Bubbles and kick Hold the wall with one or both hands, get your body horizontal at the surface, and start kicking. Small and fast. Initiate the kick from the hip, not from the knee. Most beginners bend their knees and “bicycle” their legs, which gets you nowhere. Toes pointed, knees slightly bent, kicks should feel light. While you kick, keep doing the breathing pattern from Step 1. This teaches your body to breathe while moving. 3. Side breathing Push off the wall, body flat, face down. When you need to breathe, turn your head to the side. DON’T lift your head straight up. Lifting drops your hips, kills your momentum, and forces your body into a vertical position. The cue I use: one goggle stays underwater, one comes out. If both goggles come out, you lifted too high. 4. Single arm freestyle Hold onto the wall and practice the full stroke with your breathing arm. Rotate your shoulder to breathe, not just your head. Your whole body turns as one piece. Single arm slows the stroke down so you can focus on one mechanic at a time without falling apart. Do this until the rotation feels natural.  5. Regular freestyle Now put it all together. Alternate arms, reach forward after every stroke, and trust the breathing pattern from Step 3. The reach is what most adults forget. That reach helps you open up your opposite shoulder. Finish your stroke underneath the wall (too high will cause your hips and legs to sink). I’m a current collegiate swimmer at Claremont McKenna and I’ve been coaching for 5 years. Save this for your next swim. DM me for for information! #swim #swimmingtips #learntoswim #freestyletechnique #swimlessons
If you’re an adult learning to swim freestyle, here’s the exact 5-step progression I would use. Each step builds on the last. Skip one and the whole stroke falls apart. 1. Blowing bubbles Stand at the wall and practice inhaling through your mouth and exhaling underwater through your mouth. Sounds simple, but this is the foundation of every stroke. Your body has to be comfortable being underwater before you can swim. If you panic when your face hits the water, no amount of arm or kick work will help. Spend 5 minutes at the wall doing this until exhaling underwater feels natural. 2. Bubbles and kick Hold the wall with one or both hands, get your body horizontal at the surface, and start kicking. Small and fast. Initiate the kick from the hip, not from the knee. Most beginners bend their knees and “bicycle” their legs, which gets you nowhere. Toes pointed, knees slightly bent, kicks should feel light. While you kick, keep doing the breathing pattern from Step 1. This teaches your body to breathe while moving. 3. Side breathing Push off the wall, body flat, face down. When you need to breathe, turn your head to the side. DON’T lift your head straight up. Lifting drops your hips, kills your momentum, and forces your body into a vertical position. The cue I use: one goggle stays underwater, one comes out. If both goggles come out, you lifted too high. 4. Single arm freestyle Hold onto the wall and practice the full stroke with your breathing arm. Rotate your shoulder to breathe, not just your head. Your whole body turns as one piece. Single arm slows the stroke down so you can focus on one mechanic at a time without falling apart. Do this until the rotation feels natural. 5. Regular freestyle Now put it all together. Alternate arms, reach forward after every stroke, and trust the breathing pattern from Step 3. The reach is what most adults forget. That reach helps you open up your opposite shoulder. Finish your stroke underneath the wall (too high will cause your hips and legs to sink). I’m a current collegiate swimmer at Claremont McKenna and I’ve been coaching for 5 years. Save this for your next swim. DM me for for information! #swim #swimmingtips #learntoswim #freestyletechnique #swimlessons

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