@thepauseaffect: Declining progesterone reduces your emotional buffer. Irritability is often nervous system overload, not personality change. Tips: 👉🏻 Eat more consistently (especially before expected conflict) 👉🏻 Reduce overstimulation 👉🏻 Build decompression time in before bed 💕Join our community, The Pause Collective, for weekly support 💕 #ThePauseAffect #NotYourMamasMenopause #HormonalMood #PerimenopauseSupport #MoodSwings

ThePauseAffect

Open In TikTok:

Region: US

Wednesday 25 February 2026 02:28:22 GMT