@dononsarms: Part 2 is up

sergey_bivis :

Why no oats?

808mystic :

Doesn’t sprinting boost test?

armin :

low carb intake

matias :

Btw nothing wrong with carbs or oats ✌️

makkappakkaontop :

whats the point of calorie deficit 5 days only ??? ur body doesnt count what days u eat less and what days u eat more its j cal in cal out

justin :

Protein powder and oats is cap everything else valid

Shandtooo. :

but running or doing HIT doesn't helps with hgh hormone and bone growth?

09876543211234567890 :

What’s the problems with oats ?

Luis_arguc :

how much carbs exactly bro

Casketzz :

what abt caffeine

mannoth24 :

Whats wrong with running? Bread? Oats? Protein supplements like whey protein? I’m interested in your educated argument

Jjj :

Oats one of the best fiber sources for gut heath btw. Difference is how much u eat

alchop61 :

No hit why ?

Arturo De León :

What’s wrong with oats😓

okelli1 :

No running 🥀🥀🥀🥀🥀🥀

Josie Narbeth-Linton :

I enjoy hit workouts but stopped as it was messing up hormones I stayed bloated. Since switching to weight lifting & walking it’s gone down back in fat loss mode. I miss the hit so much though!

ItsAmin :

Bread causes inflammation except maybe sourdough and even then you’re hard pressed to find a quality one for those asking

n0ah.springy :

oats are bad for temporary bloating due to phytic acid which blocks minerals but this effect is not lasting and it takes around 2-4 weeks for your gut to adapt to higher fibre from oats, this will stop your body from bloating long term

Olly :

We are ALL ascending in 2026

Louie Norton :

low carbs and no oats, bros missing out

Jaymaschotta :

no protein shakes?

Nick :

nothing is wrong w oats or protein powder 😭

mauriciozacs :

. :

Low carbs is not good for hormones

Mikkel :

😳😳😳

ezir1235 :

Why low carbs?