@thefitnesscoachsibordo94: 5 EXERCICES À LA CORDE POUR DES TRICEPS MASSIFS 🔥💪. Si tu veux des gros bras, travaille les 3 chefs du triceps ! 1️⃣ Pushdown unilatéral 2️⃣ Kickback à la corde 3️⃣ Extension au-dessus de la tête 4️⃣ Pulldown bras tendus 5️⃣ Extension triceps à la corde Contrôle la descente. Étirement complet. Contraction maximale. Commente “TRICEPS” si tu fais bras cette semaine 🔥 Abonne-toi pour plus de conseils musculation 💪. #triceps #tricepsworkout #dubaifitness #fyp #foryou

coach sibordo

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Wednesday 25 February 2026 03:32:38 GMT

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beanndippinn11 :

The first 2 moves target the same head, the 4th one isn’t even a tricep exercise and the 5th one is the same as the 1st and second move 🤣🤣

2026-02-26 00:26:56

shdupdates :

Added to my list

2026-02-25 12:04:26

Ernest filamon :

5000 coachs , 5000 exercices differents😂😂

2026-02-25 14:52:13

Car mc car car :

I never understood this, good video

2026-02-25 22:40:42

Max Merry🦅 :

🔥

2026-03-05 14:17:04

Ali...... :

😂

2026-02-25 14:29:34

toufikkech26 :

👍👍👍

2026-02-25 11:55:35

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