@thefootcollective: Save this for your next movement break 🤸‍♀️ Stiff hips? Here's probably why. Chair sitting limits your hip range and even affects how your feet land when you walk. This quick daily routine helps offset those effects. Do it during a break, before bed, or first thing in the morning. Drop a 🙋 if your hips feel tight most days. #StiffHips #HipMobility #FootHealth #TheFootCollective #MovementTips

The Foot Collective

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Region: AU

Wednesday 25 February 2026 04:39:00 GMT