@trk.app: How much does a Smith Machine bar actually weigh? Some said 2.5kg. Some said 20kg. Some said it weighs nothing. I tested a popular Life Fitness machine and the official bar weight came in at 8.29kg. Not 20kg. Not zero. Always know what you’re lifting. #GymTok #smithmachine #strengthtraining #progressiveoverload #gymfacts

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Wednesday 25 February 2026 07:14:39 GMT