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@santosmhissy: im tryna shake it politely ://

_mhissyssippi
_mhissyssippi
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Region: PH
Wednesday 25 February 2026 10:45:41 GMT
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k2division6
k2division6 :
Guys don’t comment, the longer the comment the more chance of getting it on your for you page. And we don’t want that, so be safe and don’t comment any long comments. Just keep it short. Actually, due to the fact that the hashtags don't say anything related to this type of content, then you will only most likely get more videos from this creator or not get these types of videos as much because of the hashtags taking over that section of what tt thinks you want to Guys don’t comment, the longer the comment the more chance of getting it on your for you page. And we don’t want that, so be safe and don’t comment any long comments. Just keep it short. Actually, due to the fact that the hashtags don't say anything related to this type of content, then you will only most likely get more videos from this creator or not get these types of videos as much because of the hashtags taking over that section of what tt thinks you want to
2026-03-09 12:55:23
0
sigmaild
qisyou :
@k2division6:Guys don’t comment, the longer the comment the more chance of getting it on your for you page. And we don’t want that, so be safe and don’t comment any long comments. Just keep it short. Actually, due to the fact that the hashtags don't say anything related to this type of content, then you will only most likely get more videos from this creator or not get these types of videos as much because of the hashtags taking over that section of what tt thinks you want to Guys don’t comment, the longer the comment the more chance of getting it on your for you page. And we don’t want that, so be safe and don’t comment any long comments. Just keep it short. Actually, due to the fact that the hashtags don't say anything related to this type of content, then you will only most likely get more videos from this creator or not get these types of videos as much because of the hashtags taking over that section of what tt thinks you want to
2026-03-29 10:13:19
0
kidwaveey
gn :
no need to be polite remake pls
2026-02-25 14:07:07
4
toktik66669
jingran :
no need to be polite :)
2026-02-28 22:52:54
0
eggandbacon00
kiara :
cutely found on my bf's hearts 🥰
2026-04-29 17:52:26
0
hahahayopnayan60
luhepalto8888 :
Pwede paulit yung mhissy na 2021 version yung pagshake sana 🥰🥰
2026-02-25 14:32:13
0
vaenaramarieee
Vaenara Marie🌸 :
Maammm do "ME PEDE" dance again🥹
2026-03-03 00:49:08
0
kawatagmanok3
Kawatagmanok :
pers
2026-02-25 10:49:09
0
myellabells
Ella :
Love the top 💖
2026-04-29 08:11:43
0
tyfanny2004
Tyffany2004 :
Miss this version of you posting dance vids
2026-03-08 02:10:52
0
bruxismnnn
yuh :
shorts from??
2026-02-28 07:33:15
0
toktik69123
Toktik69123 :
FINALLY
2026-02-25 18:28:30
0
pedroterraza117
pedroterraza117 :
Linda
2026-03-24 02:05:39
0
lesnar2007
lesnar :
mapansin sana ni idolcute😳
2026-03-03 06:28:44
0
tanginisss
Yes The Best! :
Yayyy💗👌
2026-02-25 18:02:02
0
pokianginaka
Xen :
Kahit ano payan 😭✨✨
2026-02-25 16:16:27
0
espawn2019
spawn :
2026-02-25 14:17:19
0
luigi_vincent
wigi :
arf
2026-05-13 16:07:13
0
hindi_akoto143
ace :
moreee alooog plsss, hanggat di pa ako nauubusan ng tam
2026-02-25 16:23:25
0
ohayaa2
Simone :
I’m tryna see impolite version tho
2026-02-25 15:05:59
0
liverecap7
liverecap :
once more
2026-02-27 01:49:57
0
its_angelicab
Mamii Angie :
hips don’t lie darlinggg! 🤩💁‍♀️
2026-02-25 10:50:19
0
To see more videos from user @santosmhissy, please go to the Tikwm homepage.

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یہ محبتیں تو فقت دیکھاوا ہے جگر یہاں دل سے سلام صرف فاطیمہ جناح کے بھائی صاحب کو کیا جاتا ہے
یہ محبتیں تو فقت دیکھاوا ہے جگر یہاں دل سے سلام صرف فاطیمہ جناح کے بھائی صاحب کو کیا جاتا ہے
Credit: @functionalpatterns (IG) If you want to jump well, squat well, and produce force efficiently, you need to be able to move laterally and rotate well. Watch Letizia’s jumping mechanics before training with @bruno_cassaro You can clearly see her body shifting from left to right, with a significant collapse into the left hip. She lacked the lateral stability needed to control her body as she produced and absorbed force. This is something most people rarely train in the gym. Most conventional training keeps you almost entirely in the sagittal plane: squatting, deadlifting, pressing, and moving straight forward and backward. But humans don’t function in one plane. We rotate. We shift laterally. We have to control forces from side to side. If you can’t stabilize laterally and rotate efficiently, don’t expect your jumping, squatting, running, or athletic movement to be optimized. When Letizia, a professional dancer, started training at @fp_sicily in November 2025, she was dealing with constant 9/10 left hip pain and lower back pain reaching 4/10 after prolonged effort. It had gotten severe enough that she couldn’t dance. Instead of simply chasing the painful areas, the focus was on changing the mechanics contributing to the problem. Her before-and-after photos show improvements in pelvic and spinal alignment, rib cage and neck positioning, knee hyperextension, and overall trunk support. More importantly, those structural changes transferred into movement. Her jumping mechanics became significantly more stable, with far less lateral shifting and no longer collapsing into the left hip. The result: Hip pain: 9/10 →0/10 Lower back pain: 4/10 → 0/10 She’s now back to her career as a professional dancer with confidence and without pain. You don’t build a body that moves well by only training it to move in one plane. Train in 3D. Train FP. #functionalpatterns #fpisthestandard #biomechanics #functionaltraining #jumping
Credit: @functionalpatterns (IG) If you want to jump well, squat well, and produce force efficiently, you need to be able to move laterally and rotate well. Watch Letizia’s jumping mechanics before training with @bruno_cassaro You can clearly see her body shifting from left to right, with a significant collapse into the left hip. She lacked the lateral stability needed to control her body as she produced and absorbed force. This is something most people rarely train in the gym. Most conventional training keeps you almost entirely in the sagittal plane: squatting, deadlifting, pressing, and moving straight forward and backward. But humans don’t function in one plane. We rotate. We shift laterally. We have to control forces from side to side. If you can’t stabilize laterally and rotate efficiently, don’t expect your jumping, squatting, running, or athletic movement to be optimized. When Letizia, a professional dancer, started training at @fp_sicily in November 2025, she was dealing with constant 9/10 left hip pain and lower back pain reaching 4/10 after prolonged effort. It had gotten severe enough that she couldn’t dance. Instead of simply chasing the painful areas, the focus was on changing the mechanics contributing to the problem. Her before-and-after photos show improvements in pelvic and spinal alignment, rib cage and neck positioning, knee hyperextension, and overall trunk support. More importantly, those structural changes transferred into movement. Her jumping mechanics became significantly more stable, with far less lateral shifting and no longer collapsing into the left hip. The result: Hip pain: 9/10 →0/10 Lower back pain: 4/10 → 0/10 She’s now back to her career as a professional dancer with confidence and without pain. You don’t build a body that moves well by only training it to move in one plane. Train in 3D. Train FP. #functionalpatterns #fpisthestandard #biomechanics #functionaltraining #jumping

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