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@mlkcstn: biralı çuraplarıma bakıın (üstüme çay döküldü birazcıkın yandm sakin😖)

melik
melik
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Region: TR
Wednesday 25 February 2026 11:58:01 GMT
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Comments

ramazann025
ramazn :
mark of cain
2026-02-25 21:05:06
2
caglanehir_
çağla :
silverdin sür canım
2026-02-26 00:15:22
0
xtrememishap
່ :
ciddi diyorum yara izi cok nasil denir hoş duruyo geçmiş olsun bu arada
2026-02-25 19:33:05
2
yizistar
can :
geldiimkansizgeldi
2026-02-25 14:48:27
1
askin1402
evsizpalyaco :
omg marianne
2026-02-25 13:24:17
0
mykuruu
Mykuru :
vuruldun mu la
2026-02-28 22:00:35
0
ud4uu
ud4uu :
vurulmussun bandaj bas
2026-02-25 21:28:54
2
ozguryyavuz
Özgür Yavuz :
Kanka kalbini delmişler 😭😭😭
2026-02-25 13:16:09
0
rca0606
rca0606 :
Sarı ısmarlayabilir miyim acaba ?
2026-02-26 03:02:59
0
To see more videos from user @mlkcstn, please go to the Tikwm homepage.

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🌙✨ These are the main barriers I see when people are trying to learn headstand (1) kicking up - the to need to kick up typically stems from too great a distance between hands and feet. To enter headstand without kicking up, make sure to stack your hips directly above your shoulders. If you’re still unable to lift your lower leg, then it is likely you’re missing foundational hip flexor and core strength. You can always place your foot on a block to make it a bit more accessible. (2) collapsing in the shoulders - this is something that’s super important to avoid in headstand as too much pressure on the cervical spine can cause serious injuries. Make sure you are actively pushing the ground away so much so that your head could even lift off the ground. It’s also critical to have your elbows right below your shoulders, avoiding too wide a base in the forearms. Wearing @YEOREO (Code ISABEL15) Set yourself up in this way and incorporate drills to build strength and you’ll have a strong headstand in no time! 💛🌟 Remember that you don’t have to have the legs together when you’re starting out - you can play with any shapes you feel stable in. This will also help build dexterity in the pelvis and get you used to being upside down 🤍🌸 #headstand #learnheadstand #learnyoga #yogadrills #yogatips
🌙✨ These are the main barriers I see when people are trying to learn headstand (1) kicking up - the to need to kick up typically stems from too great a distance between hands and feet. To enter headstand without kicking up, make sure to stack your hips directly above your shoulders. If you’re still unable to lift your lower leg, then it is likely you’re missing foundational hip flexor and core strength. You can always place your foot on a block to make it a bit more accessible. (2) collapsing in the shoulders - this is something that’s super important to avoid in headstand as too much pressure on the cervical spine can cause serious injuries. Make sure you are actively pushing the ground away so much so that your head could even lift off the ground. It’s also critical to have your elbows right below your shoulders, avoiding too wide a base in the forearms. Wearing @YEOREO (Code ISABEL15) Set yourself up in this way and incorporate drills to build strength and you’ll have a strong headstand in no time! 💛🌟 Remember that you don’t have to have the legs together when you’re starting out - you can play with any shapes you feel stable in. This will also help build dexterity in the pelvis and get you used to being upside down 🤍🌸 #headstand #learnheadstand #learnyoga #yogadrills #yogatips
#kemboixuongkhop #oneone @mebebeo95 @mebebeo95 @mebebeo95
#kemboixuongkhop #oneone @mebebeo95 @mebebeo95 @mebebeo95

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