@nasildovusursun: 🥶🔥Strengthen Your Boxing – Home Program 💥 Warm-up: 5 min mobility + light shadowboxing 🏋️ Shadowboxing: 3 rounds (strong jab–cross + rotation focus) 🤛 Footwork: 2 rounds (solid base + explosive step-ins) ⚡ Combo Drill: 2 rounds (jab–cross–hook with full hip turn) 💪 Strength: Push-ups + jump squats (3 sets) 🔥 Final Round: 1 round nonstop power punches — This video is for educational purposes only. — #boxingtraining #boxingworkout #boxingnews #boxinglife #boxing

Erkan Güzel

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Wednesday 25 February 2026 15:47:18 GMT