@theeshawnraymond: THREE EXERCISES TO STRENGTHEN THE KNEE While you can’t actually strengthen the knee itself, you can strengthen the muscles surrounding the joint which are often times the cause or at least part of the reason you might be experiencing pain within your knee! There are muscles within your quadriceps, hamstrings, and calves that all aid in stabilizing your knee. These exercises help to strengthen some of those muscles to hopefully relieve you of some pain! All of these exercises should be performed for many reps at a time. Try and repeat each one for 45-90 seconds! #KneePain #Mobility #Trainer #Fitness #Longevity

CJT :

Shawn my guy 😎🔥♥️

janiskardash8 :

Shawn almost makes it look easy. !!

Chuyito :

It’s heavy bro

WhyNot :

Quadking 🍑💪🏾 :

Shawn🥵🔥🔥

زيزو :

DanLeo 7090 :

Mug :

Ronald Shelton :

How is life treating you my friend?

𓄂ᬼ𓆃༒𓄂ᬼ𓆃༒𓄂ᬼ༒𓄂ᬼ𓆃𓄂ᬼ𓆃༒𓄂ᬼ :

name x pliseeee??????

youssouf :

Skruffs :

thank you for the informative and educational video

notfrybreadpower79 :

Kiddwick_5 :

Love this guy 💙💙💙💙

Luke :

You are handsome

donnaholbert27 :

Thanks 💯

danielgonzales9112 :

impressive 💪💪💪💪💪

TheDancingStylist :

Thank you

Alexandre Jose Ferreira Costa :

love you

garrythebronx :

Nice 👍

Jaidha :

Vegas Wen :

It’s so heavy

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raphina?