@mo__elshreef: #military #calisthenicsworkout #fitnesworkout #gym #GymTok

Rog- republiq :

Burpees 😂😂😂😂

Lion man :

The last thing doing nothing

Justine Rodriguez :

I prefer doing this..

卄卂千丨乙丨 :

80 push up 40 pull up 80 squats 80 lungs 60 burpees 4 minute plank exactly 💯👍

jio :

what if i can't do pull ups do i do 20 more push-ups or 40 squats

ALASAM💫 :

all super sit??

Peterbilt_379_lover :

What if your 14 and trying to lose weight and can’t do a pull up but can do the rest what could I do instead of pull ups

Ma.rc.us :

No pike push up?

Angel Bravo :

esto es sin descanso

Brisben Leo 🇬🇧 🇦🇫 :

better then weight lifting 😂😂

Biggavel 💙🧡💙🧡 :

I’m want switch the pull ups with something else any suggestions

CarlosLeón :

Se puede hacer como calentamiento haciendo menos repeticiones antes de los ejercicios que se hacen como rutina ?

Farouk S :

this is a daily program or we should change the exercises

Paul :

is this every day routine?

💫cesur :

no rest right?

Werner Munro :

starting tomorrow

Manuel.xd :

es todo seguido el ejercicio?

Lobo 🐺🖤🩶 :

Esas Push up están muy mal 👎🏻

JH_ C. :

Todo piola papi ✌️

thewileycoyote10 :

I had two back surgeries just started walking unassisted on my own after almost 2 yrs got the greenlight to work out again I can’t do pull-ups anymore. What would you recommend for me to fill the space until I get that strength back

Ángel@montiel...💯 :

BikeLifeBreydan✝️ :

Wrong push-up form

Matthias Naidoo :

Thank u so must I lost 10 kgs in 10 days

Rizwan Bukhari :

this for kids

74¡$47xNzUi :

this eminem song trully fits for any workout routine😌