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@vester6015: Semua perlu proses dan istirahat yg cukup jg nutrisi tercukupi, biar bisah merasakan ada perubahan di badan km, bukan sering2 latihan atau setiap hari, jadi intinya seminggu perlu latihan beban minimal 3-5 x seminggu.. 💪💪🔥🔥 #rayapenuhrasa #PemulaGym #LatihanBeban #Disiplin #aswaganda

Vester
Vester
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Thursday 26 February 2026 00:05:09 GMT
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No Watermark .mp4 (2.76MB) No Watermark(HD) .mp4 (1.44MB) Watermark .mp4 (2.93MB) Music .mp3

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aniknandacristynyusuf
Nanda Yusuf :
2026-02-26 00:54:35
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