@alexskitchenbangers: Smashed Chipotle Ranch Beef Tacos  A quick and easy weeknight dinner we always come back to is smashed tacos. This version has got chipotle smoky beef with cheese, crunchy lettuce, chipotle ranch with some crispy onions for garnish 🤤 Under 500 cals a portion and almost 39g protein! You can also switch to chicken mince if you prefer 🫶🏼 
Ingredients (serves 2): 225g 5% lean beef mince
1 tsp smoked paprika
½ tsp garlic granules 1 tsp chipotle paste 
Salt  Black pepper 4 small soft tortillas
4 reduced-fat cheese slices
100g shredded lettuce  1 tbsp crispy onions Chipotle Ranch Drizzle
20g ranch dressing  40g fat free Greek-style yoghurt  ½ tsp chipotle paste  💕Mix the beef mince with the smoked paprika, garlic granules, chipotle paste, salt and black pepper until evenly seasoned. Divide into four equal portions and roll into balls. 💕Lay a tortilla flat and press one portion of beef thinly and evenly across the entire surface, spreading it right to the edges. Repeat with the remaining tortillas. 💕Heat a large non-stick frying pan over medium to high heat. Place one tortilla beef-side down into the hot pan and press firmly with a spatula so the beef makes full contact with the pan. Cook for 2-3 minutes until browned and slightly crispy. 💕Flip and immediately place a cheese slice on top of the beef and cook for a further 1-2 minutes until the tortilla is golden and crisp and the cheese has melted. 💕Repeat with the remaining tacos. 💕While they cook, mix together the ranch dressing, yoghurt and chipotle paste until smooth. 💕Top each taco with shredded lettuce and drizzle generously with the chipotle ranch. Finish with the crispy onions before serving. Calories per portion: 489 l Protein: 38.9g l Fat: 17.55g l Carbs: 42.6g  • • ______ #quickrecipes #EasyRecipes #lowcalorierecipes #highproteinmeals #tacos

Alex 💞

Open In TikTok:

Region: GB

Wednesday 25 February 2026 17:27:59 GMT