And it works… because she starts doubting herself before she ever doubts me. 1️⃣ I isolate her slowly Not by forbidding friends — by making her feel guilty every time she sees them. Soon she stays home… thinking it’s her decision. 2️⃣ I chip away at her confidence Jokes that sting. Eye rolls. “You’re too sensitive.” Eventually she believes she can’t survive without me. 3️⃣ I give just enough love to keep her hooked One soft moment after chaos. One apology after destruction. She clings to the version of me that never really existed. 4️⃣ I control the power Money, decisions, access. If she feels dependent, she won’t feel free. 5️⃣ I rewrite reality I twist words. I deny what happened. I make her defend herself. Soon she’s apologizing for wounds I created. 6️⃣ I exhaust her Arguments when she’s calm. Silence when she needs clarity. She gets too tired to question anything. 7️⃣ I keep her walking on eggshells One wrong word and I punish her with distance, rage, or withdrawal. She shrinks to protect my ego. This isn’t random. It’s conditioning. And narcissists don’t break you all at once — they train you to abandon yourself slowly. If this felt uncomfortably accurate, don’t scroll. Comment HEAL if you’re done being psychologically trained by someone who benefited from your confusion — and ready to break the pattern for good. #narcissist #narcissism #truth #happiness #narctok - @mightyyyymouse