@drjenfox: LI-4 (Large Intestine 4), also known as Hegu, is one of the most powerful and versatile acupressure points in the body. 📍 Location: Between the thumb and index finger, in the fleshy webbing. Bring your thumb and index finger together — the point is at the highest point of the muscle. ✨ What LI-4 helps with: • Headaches (especially frontal + sinus pressure) • Face pain, jaw tension, toothaches • Colds + congestion • Sore throat • Stress + tension • Boosting the body’s defensive qi (immune support) • Promoting circulation throughout the upper body • Can support labor (it strongly moves qi) In Chinese medicine, LI-4 is known as a “command point” for the face and head. It helps move stagnant qi, clear heat, and release the exterior — which is why it’s one of my go-to points when you feel something coming on 🤧 From a modern perspective, stimulating LI-4 activates nerve pathways that influence pain modulation and can trigger endorphin release — helping calm inflammation and reduce discomfort. 🖐 How to use: Apply firm pressure and massage in circular motions for 30–60 seconds on each hand. Breathe deeply while you do it. ⚠️ Contraindication: Avoid strong stimulation during pregnancy unless under professional supervision — this point is known to promote uterine contractions. Saving this one for cold & flu season is a MUST. Your health is in good hands 🤍 — Dr. Jen #acupressure #acupuncture #headacherelief #naturalremedy #tcm

Dr. Jen Fox, D.Ac.

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Wednesday 25 February 2026 21:10:18 GMT