@laceyiskra: Gut health shot I actually like 👇 ½ lemon (the juice) 1 tsp fresh grated ginger 1 tsp apple cider vinegar 1 to 2 tbsp aloe vera juice (Optional splash of water to dilute) Why these help Lemon supports stomach acid which helps you break down food and absorb nutrients. A lot of bloating and digestion issues come from low stomach acid, not high. Ginger helps wake up digestion and motility so food actually moves through your system. It is also great for bloating and that heavy feeling after meals. Apple cider vinegar can support digestion when used in small amounts. More is not better here. (I put too much in this one and it was strong 😂😬) Aloe vera helps soothe and support the gut lining. Start with a small amount and go slow especially if your gut is sensitive. This is not a magic fix and it is not for everyone. Think of it as a supportive tool, not a solution. If your gut is inflamed, stressed, mineral depleted, or your nervous system is fried, a shot will not override that. listen to your body, and always start small.
